Programs

This section describes the programs available on the EFX. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program.

The program descriptions are presented in menu selection order. The programs available on the EFX are:

ProgramCode

Program Name

 

 

P1

Manual

 

 

P2

Weight Loss

 

 

P3

Fat Burner

 

 

P4

Cross Trainer

 

 

P5

Interval

 

 

P6

Hill Climb

 

 

P7

Gluteals

 

 

P8

Basic HRC

 

 

Choosing a Program

Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

Several exercise choices on the EFX are pre-programmed with recommendations resistance and alternating interval levels. You always have the option to override the suggested levels with the exception of the

Basic HRC.

Manually adjust the ramp to your preferred incline.

Owner’s Manual: Programs

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Precor 5.21 manual Programs, Choosing a Program