Precor 5.21 manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

Pausing During a Workout or the Cool-Down Period

Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner.

1.To pause, stop pedaling.

The center display indicates the amount of time remaining in pause mode.

2.To resume exercising from pause mode, begin pedaling.

Ending a Workout

CAUTION: Hold on to a stationary handrail when you near the end of your exercise session.

1.Slow your pedaling when you complete the cool-down period.

When the cool-down period ends, or you press the RESET key, workout statistics, such as TOTAL CALORIES and DISTANCE, appear on the display. The statistics flash eight times before the display automatically resets to the Precor banner.

Note: The workout statistics include warm-up and cool- down periods.

2.To return to the Precor banner before the workout summary ends, press the RESET key.

3.Turn Off the EFX and lock the foot pedals in place with the locking pin.

Important: Never leave children unsupervised around the EFX. Always turn Off and unplug the EFX when it is not in use. Lock the foot pedals in place with the locking pin.

Owner’s Manual: Workout Options 23