Table of Contents
Safety Approval | 3 |
Grounding Instructions | 3 |
Regulatory Notices for Cardiovascular |
|
Exercise Equipment | 4 |
Radio Frequency Interference (RFI) | 4 |
European Applications | 5 |
Product Recycling and Disposal | 5 |
Obtaining Service | 6 |
EFX Features | 9 |
The Locking Pin | 9 |
Using the Stationary Handrail | 10 |
Turning the Unit On and Off | 10 |
Location | 10 |
Heart Rate Features | 11 |
Important Safety Instructions | 11 |
Using the | 11 |
Exercising to Your Target Heart Rate | 12 |
Using SmartRate | 13 |
Display Console | 14 |
Using the Upper Display | 15 |
Using the Center Display | 16 |
Using the Lower Display | 17 |
Workout Options | 19 |
Adjusting the Ramp | 20 |
Choosing QUICKSTART | 21 |
Selecting a Program | 22 |
Cooling Down After a Workout | 22 |
Pausing During a Workout or the | 23 |
Ending a Workout | 23 |
Programs | 24 |
Choosing a Program | 24 |
Program Tips | 25 |
Manual Program | 25 |
Weight Loss Program | 26 |
Fat Burner Program | 26 |
CrossTrainer Program | 27 |
Interval Program | 27 |
Hill Climb Program | 28 |
Gluteals Program | 28 |
Heart Rate Program | 29 |
Advanced Programming and Troubleshooting | 31 |
Advanced Programming Tips | 31 |
Selecting a U.S. Standard |
|
or Metric Display | 32 |
Viewing Other Settings | 32 |
Viewing the Error Log | 33 |
Troubleshooting Error Codes | 33 |
Troubleshooting Heart Rate Program | 34 |
Maintenance | 35 |
Cleaning the Equipment | 35 |
35 | |
Precor Residential Equipment Limited Warranty | 36 |
Owner’s Manual: Table of Contents | 7 |
