Heart Rate Program
The Basic HRC Program (P8) adjusts the resistance to maintain your heart rate within
PROGRAM
two beats per minute of the
target heart rate while you exercise. To help you monitor your heart rate while using this program, Target HR Achieved appears at the top of the SmartRate display when your heart rate is within two beats per minute of the target heart rate.
To use this program, you must enter your age and grasp the
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, adjust it accordingly. Do not exercise over the recommended range of 87% of your maximum aerobic heart rate.
Owner’s Manual: Programs | 29 |
