CAUTION: Do not adjust the resistance cylinders after extended continuous use because they can heat up to the point of being uncomfortable to touch.
Setting the Resistance Level
Before using the 718e climber, you need to adjust the resistance level. Resistance, which is related to your body weight and your step height during the workout, determines your cadence (the number of steps you can take per minute). The relationship between body weight, step height, and cadence determines how hard you work during a session.
Understanding the principles covered in General Aerobic Training Information starting on page 23 will help you select the appropriate resistance for your fitness level and personal fitness goals. To achieve your goals, it is important to use a resistance that allows your heart rate to reach your training zone (see Diagram 24 on page 24) and then maintains that rate for the desired length of
Keep these guidelines in mind when adjusting the resistance cylinders:
•Resistance settings on the 718e climber range from 1 to 12.
•“1” provides a faster cadence (step rate) due to less resistance in the stair arms than “12.”
•The resistance cylinders operate more stiffly at the beginning of a workout until they warm up. You may want to
Diagram 20 |
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Setting the resistance level |
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Resistance setting |
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Adjustment knob | 5 |
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Number | 4 | 3 | 2 | 1 | ||
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Indicator arrow |
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Resistance cylinder |
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CAUTION: Make sure that both cylinders are set at the same resistance setting to ensure a smooth, balanced feel during your workout.
To adjust the resistance level, take the following steps:
1.When beginning your workout, warm up by setting the resistance between 1 and 3. Turn the top of the resistance cylinder so that the number aligns with the arrow. See Diagram 20.
2.Repeat step 1 for the opposite stair arm. Make sure that both resistance cylinders are set on the same number to ensure equal resistance.
Note: Allow the resistance cylinders to warm up for at least 5 minutes before raising the resistance setting. After which, you can adjust the settings anytime during your workout. However, after extended, continu- ous use, the resistance cylinders can heat up to the point of being uncomfortable to touch.
Start exercising at a low setting. Gradually work your way to a comfortable resistance level and into your target heart rate zone (see Diagram 24, page 24).
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