Table of Contents |
|
Unpacking the 718e Low Impact Climber | 4 |
Assembling the 718e Low Impact Climber | 6 |
Installation Requirements | 6 |
Assembly Instructions | 6 |
Using the Precor 718e Low Impact Climber | 16 |
Understanding the Electronic Console | 16 |
Displays | 16 |
Keys | 17 |
Setting the Resistance Level | 18 |
Setting a Pacer | 19 |
Using the Pulse Feature | 19 |
Pausing Your Workout | 20 |
Ending a Workout | 20 |
How to Use the 718e Climber | 20 |
Working Out on the 718e Climber | 20 |
Sample Exercise Routines | 22 |
General Aerobic Training Information | 23 |
How Hard Should I Exercise? | 24 |
How Long Should I Exercise? | 25 |
How Often Should I Exercise? | 25 |
Maintenance and Troubleshooting | 26 |
Cleaning the Climber | 26 |
Changing the Batteries | 26 |
Troubleshooting Tips | 27 |
Obtaining Service | 27 |
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