Diagram 22

Working out on the 718e

2.After you have set the resistance level at a low setting and finished any desired pre-workout stretching, step onto the climber. Make sure that your weight is balanced and your hands and feet are positioned securely. Refer to How to Use the 718e Climber.

3.Start your workout by taking steps 4 to 8 inches in height, at a cadence that will allow your heart rate to reach your training zone within 5 minutes. See Diagram 22. To get your heart rate into your training zone, you might have to adjust the resistance setting.

Note: To increase your heart rate, increase the step speed by adjusting the resistance cylinder to a lower setting. To slow your heart rate, slow the step speed by moving to a higher setting.

4.After your warm-up period, maintain your heart rate in your training zone during your aerobic session. As you work out, vary your body position to reduce localized muscle fatigue and to exercise all your lower body muscles. See Sample Exercise Routines.

5.When you are finished exercising, cool down for 3 to 5 minutes by gradually reducing your step rate and height. If earlier you decreased resistance for your aerobic session, move the resistance level to a higher setting to help your body cool down. A proper cool-down helps to transport excess lactic acid out of the working muscles, allowing them to recover faster.

6.To end your workout, simply stop stepping. You can also press the START/ STOP key. In either case, the displays on the console freeze, allowing you to review your workout statistics. Press RESET to return the displays to zero or let them stand, which lets you track exercise time and steps over several sessions. Five minutes after you stop exercising, the display automatically turns OFF.

For best results, vary your workouts by changing duration, intensity, footstep, body position and type of work (such as interval training). Keep track of your workouts by writing them down so you can monitor your progress toward your fitness goals and use the information to plan interesting and challenging workouts.

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Precor owner manual Working out on the 718e
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718e specifications

The Precor 718e and 723e are two innovative models in the realm of fitness equipment, designed to meet the diverse needs of both commercial gyms and home fitness enthusiasts. These elliptical trainers embody the latest advancements in exercise technology, ensuring users experience a smooth, effective workout.

One of the standout features of the Precor 718e and 723e is their ergonomic design. The frames are engineered to provide natural movement patterns, allowing users to maintain proper posture during workouts. This design minimizes the risk of strain and injury, making it suitable for users of all fitness levels. Both models offer adjustable stride paths, enabling customization for individual preferences and comfort, with the Precor 723e offering even greater flexibility in stride length.

These elliptical trainers are equipped with advanced biomechanical technology that optimizes the user's movement. The low-impact nature of the workout is ideal for those who may experience discomfort with traditional high-impact exercises. With a focus on user engagement, both models feature dual-action handlebars that engage both the upper and lower body, maximizing caloric burn and fostering full-body workouts.

Another remarkable aspect of the Precor 718e and 723e is the user interface. Both models come with a high-resolution LCD screen that displays essential workout statistics, including heart rate, calories burned, distance traveled, and time elapsed. The incorporation of touch-sensitive controls makes it easy for users to navigate through various workout programs, tailoring their experience to meet specific fitness goals.

Furthermore, the Precor 718e and 723e include heart rate monitoring technology, allowing users to maintain their ideal training zones. Sensors are strategically placed on the handlebars, and both models are compatible with heart rate chest straps for more accurate tracking, which is crucial for effective workout optimization.

Durability is another hallmark of the Precor brand, and these elliptical trainers are no exception. Constructed with high-quality materials, they are built to withstand the rigors of daily use in commercial settings while providing reliable performance for home users. A smooth and quiet operation is achieved through advanced belt and drive systems, ensuring that workouts remain distraction-free.

In summary, the Precor 718e and 723e elliptical trainers stand out in the fitness equipment landscape due to their thoughtful design, advanced technology, and user-focused features. They provide an efficient, low-impact cardiovascular workout, making them an excellent choice for anyone looking to enhance their fitness journey.
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