46 |
| Product Owner's Manual |
Graphic | Program | Workout Details |
| Heading |
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| Manual | This workout begins as a flat line. You can |
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| increase or decrease the resistance using the |
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| resistance key. The workout profile reflects |
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| changes you make and a blinking light in the |
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| column indicates your position in the workout. |
| Interval | These workouts raise and lower your level of |
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| exertion repeatedly for a specific time period. |
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| You can vary your resistance during these |
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| workouts. |
| Variety | These workouts are a mix of different levels and |
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| can be varied using the RESISTANCE keys. |
| Heart Rate | Use these programs to set a target for your heart |
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| rate. The workouts adjust the resistance to |
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| maintain your heart rate within two beats per |
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| minute of the target heart rate while you |
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| exercise. To use this feature, you must enter |
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| your age and wear a chest strap so your heart |
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| rate can be monitored throughout the session. |
| Weight Loss | These workouts are targeted at lowering body |
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| fat while improving muscle tone and |
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| conditioning. |
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| The workout time is fixed at 28 minutes and |
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| consists of seven |
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| |
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| workout time. |
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| Use the RESISTANCE keys to change the |
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| resistance for the rest or work intervals. When |
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| you make changes, the program repeats the |
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| settings for the remaining intervals. |
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| Note: You cannot transfer |
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| Weight Loss Workout. |
| Performance | These workouts consist of an alternating profile |
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| that focuses on working the thigh and calf |
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| muscle groups. |
