Manuals / ProForm / Fitness & Sports / Home Gym

ProForm 831.23744.0 user manual Elliptical Exerciser, User’s Manual, Model No Serial No

Models: 831.23744.0

1 28

Download 28 pages 39.63 Kb

Page 1

Image 1

Model No. 831.23744.0

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

ELLIPTICAL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Page 1

Image 1

ProForm 831.23744.0 user manual Elliptical Exerciser, User’s Manual, Model No Serial No

Contents

ELLIPTICAL EXERCISER Assembly Operation Maintenance Part List and DrawingUser’s Manual Model No Serial NoWARNING DECAL PLACEMENT TABLE OF CONTENTS14. Use your elliptical exerciser only as described in this manual IMPORTANT PRECAUTIONSBEFORE YOU BEGIN wrench , and rubber mallet ASSEMBLYRepeat this step for the Left Frame Cover Attach the other Wheel 50 in the same way4. Tip Be careful not to pinch the Wire Harness 100 during this step Avoid pinching the 2 Wire Harness during this stepWire Harness Screws yetthe wires during 6. Tip Be careful not to pinch the wires during this stepAvoid pinching this stepGrease Repeat this step for the other Pedal Arm Axle not shown Repeat this step for the other side of the elliptical exerciserRepeat this step for the other side of the elliptical exerciser HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO CHANGE THE INCLINE OF THE RAMP HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISERFEATURES OF THE CONSOLE CONSOLE DIAGRAM2. Select the manual mode HOW TO USE THE MANUAL MODE3. Begin pedaling and change the resistance of the pedals as desired 4. Follow your progress with the displays5. Measure your heart rate if desired HOW TO USE A CROSS TRAINING WORKOUTtacts. Avoid moving your hands or gripping the contacts tightly 6. Turn on the fan if desired5. Continue the cross training workout 4. Perform the first strength exercise when prompted6. Follow your progress with the displays. See step 4 on page 7. Measure your heart rate if desired. See step 5 on page1. Turn on the console. See step 1 on page HOW TO USE A CALORIE GOAL WORKOUT2. Select a calorie goal workout 3. Begin pedaling to start the workout1. Turn on the console. See step 1 on page HOW TO USE A TARGET TONING WORKOUT2. Select a target toning workout 3. Begin pedaling to start the workout1. Turn on the console. See step 1 on page HOW TO USE THE HIGH PERFORMANCE WORKOUT2. Select the high performance workout 3. Begin pedaling to start the workoutBATTERY REPLACEMENT MAINTENANCE AND TROUBLESHOOTINGHANDGRIP PULSE SENSOR TROUBLESHOOTING HOW TO ADJUST THE REED SWITCHEXERCISE INTENSITY EXERCISE GUIDELINESWORKOUT GUIDELINES EXERCISE FREQUENCY1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1107A PART LIST-Model NoDescription DescriptionDescription DescriptionEXPLODED DRAWING A-Model No EXPLODED DRAWINGB-Model R1107AGet it fixed, at your home or ours 90 DAY FULL WARRANTYYour Home Our Home