CONSOLE DIAGRAM |
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The console offers three interactive cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs automatically control the resistance of the pedals and prompt you to perform a variety of strength exer- cises during your workout. Note: The strength exercis- es require the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call
The console also offers two target toning workouts designed to work specific areas of the body. The con- sole guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals.
In addition, you can use three calorie goal workouts designed to help you burn 300 or 400 calories in 30- or
The console also has a high performance workout that automatically changes the resistance of the pedals and prompts you to vary your pace as it guides you through an effective workout.
To use the manual mode of the console, follow the steps beginning on page 15. To use a cross training workout, see page 16. To use a target toning work- out, see page 18. To use a calorie goal workout, see page 19. To use the high performance workout, see page 20.
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