HOW to Change the Incline of the Ramp | ProForm 831.23744.0 specs

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.

Adjustment

Pin

Adjustment

Bracket

Adjustment

Knob

Holes

Crank

Arm

Adjust the other side of the elliptical exerciser in the same way.

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame.

Ramp

Pin Ramp

Handle

Ramp

13

Image 13

ProForm 831.23744.0 user manual HOW to Adjust the Stride of the Elliptical Exerciser, HOW to Change the Incline of the Ramp

Contents

Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial No Table of Contents Important Precautions Before YOU Begin M10 x 35mm Shoulder M10 x 70mm Button Screw Assembly Repeat this step for the Left Frame Cover Attach the other Wheel 50 in the same way Screws yet Avoid pinching Wire Harness During this step Avoid pinching Wires during This step Tip Be careful not to pinch the wires during this stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Change the Incline of the Ramp HOW to Adjust the Stride of the Elliptical Exerciser Features of the Console Console Diagram Select the manual mode HOW to USE the Manual Mode Turn on the fan if desired HOW to USE a Cross Training WorkoutTurn on the console. See on Select a cross training workout Begin pedaling to start the workout Continue the cross training workout Perform the first strength exercise when prompted Turn on the console. See on Select a calorie goal workout HOW to USE a Calorie Goal Workout Turn on the console. See on Select a target toning workout HOW to USE a Target Toning Workout HOW to USE the High Performance Workout Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed Switch Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Qty Description R1107A Qty Description Exploded Drawing A-Model No Drawing Get it fixed, at your home or ours DAY Full Warranty