HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
1.Press the Resistance decrease button or begin pedaling to turn on the console.
A moment after you turn on the console, the dis- plays will light.
2.Select the manual mode.
Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until the words MANUAL MODE appear in the upper display.
3.Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance lev- els. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.
4.Follow your progress with the displays.
The left
workout, the display will show the time remain-
ing in the workout instead of the elapsed time.
The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).
When you select a workout, the left display will also show the approximate number of calories you have burned.
The center display— When you select the manual mode, the cen- ter display will show a track that represents
640 revolutions. As you
exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The center display will also show the resis- tance level of the ped- als for a few seconds each time the resis- tance level changes.
The right display— This display will show the distance (total revo- lutions) you have ped- aled and your pedaling pace, in revolutions per minute (rpm).
The upper
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