Weight Resistance Chart
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT | HIGH | LEG | LEG | ARM | BUTTERFLY | AB | LOW |
PLATES | PULLEY | RAISE | PRESS | PRESS | ARMS | STATION | PULLEY |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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TOP | 17 | 18 | 23 | 8 | 11 | 14 | 11 |
1 | 31 | 34 | 55 | 22 | 25 | 28 | 24 |
2 | 45 | 50 | 88 | 37 | 39 | 42 | 38 |
3 | 59 | 66 | 120 | 51 | 52 | 56 | 51 |
4 | 73 | 82 | 152 | 66 | 66 | 69 | 64 |
5 | 87 | 97 | 185 | 80 | 80 | 83 | 78 |
6 | 101 | 113 | 217 | 95 | 93 | 97 | 91 |
7 | 115 | - | 250 | 109 | - | - | - |
8 | 129 | - | 282 | 124 | - | - | - |
9 | 143 | - | 314 | 138 | - | - | - |
10 | 157 | - | 347 | 153 | - | - | - |
11 | 171 | - | 379 | 167 | - | - | - |
12 | 185 | - | 411 | 182 | - | - | - |
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