HOW to USE the Manual Mode

track will appear in succession until the entire track

appears. The track will then disappear and the in-

dicators will again begin to appear in succession.

Insert the key into the console.

The center of the dis-

See HOW TO TURN ON THE POWER on page

play will show the ap-

13.

proximate number of

calories you have

Select the manual mode.

burned and the incline

level of the treadmill.

When the key is in-

When you use the built-in pulse sensor, the center

serted, the manual

of the display will also show your heart rate.

mode will be selected.

The lower right corner of

If you have selected a

preset program, rese-

the display can show

lect the manual mode

the distance you have

by pressing the

walked or run, the

Program Select button

elapsed time, your pace

repeatedly until a track appears in the display.

(in minutes per mile),

and the speed of the walking belt. Note: When a

Start the walking belt.

preset program is selected, the lower right corner

of the display will show the time remaining in the

To start the walking belt, press the Start button or

program instead of the elapsed time.

the Speed increase button. The walking belt will

The top of the display is

begin to move at 1 mph. As you exercise, change

the priority display. The

the speed of the walking belt as desired by press-

priority display can

ing the Speed increase and decrease buttons.

show the elapsed time,

Each time you press a button, the speed setting

your pace (in minutes

will change by 0.1 mph; if you hold down a button,

per mile), your pulse

the speed setting will change in increments of 0.5

(when you use the built-in pulse sensor), the

mph. Note: After you press the buttons, it may take

speed of the walking belt, or the distance you have

a moment for the walking belt to reach the selected

walked or run. Press the Display button repeatedly

speed setting.

until the priority display shows the information that

To stop the walking belt, press the Stop button.

you want to view. Note: While information is dis-

played in the priority display, the same information

The time will begin to flash in the display. To

will not be displayed in the other displays.

restart the walking belt, press the Start button or

the Speed increase button.

Note: The console can display speed and dis-

Change the incline of the treadmill as desired.

tance in either miles or kilometers. To change the

unit of measurement, see THE INFORMATION

To change the incline of the treadmill, press the

MODE on page 17. Note: For simplicity, all in-

structions in this section refer to miles.

Incline increase and decrease buttons. Each time

a button is pressed, the incline setting will change

To reset the display, press the Stop button, re-

by 0.5%; if a button is held down, the incline set-

move the key, and then reinsert the key.

ting will change quickly.

Turn on the fan if desired.

Follow your progress with the matrix and the

display.

To turn on the fan, press the Fan button. To turn

When the manual mode

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

is selected, the matrix

third time. Note: If the fan is left on when the walk-

will show a track repre-

ing belt is stopped, the fan will automatically turn

senting 1/4 mile (400

off after a few minutes.

meters). As you walk or

run on the treadmill, the

indicators around the

ProForm PFTL49906.0 user manual HOW to USE the Manual Mode

Models: PFTL49906.0