ProForm PFTL49906.0 user manual HOW to USE a Preset Program

HOW TO USE A PRESET PROGRAM				When only three seconds remain in the first period
				of the program, both the Current Period column
				and the column to the right will flash and a series
	Insert the key into the console.			of tones will sound. If the speed and/or incline of
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				the treadmill is about to change, the speed setting
	See HOW TO TURN ON THE POWER on page			and/or incline setting will flash in the display to
	13.			alert you.
	Select a preset program.			When the first period is completed, all speed set-
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				tings will move one column to the left. The speed
	To select one of the four preset programs, press			setting for the second period will then be shown in
	the Program Select button repeatedly until “P1,”			the flashing Current Period column and the tread-
	“P2,” “P3,” or “P4” appears in the upper display.			mill will automatically adjust to the speed and in-
	When a preset program is selected, the maximum			cline settings programmed for the second period.
	incline setting of the program and the maximum			Note: If all seven of the indicators in the Current
	speed setting of the program will flash in the lower			Period column are lit, the speed settings may
	displays for a few seconds. The display will then			move downward so that only the highest indicators
	show how long the program will last. A profile of			appear in the matrix.
	the speed settings of the program will scroll across			The program will continue in this way until the
	the matrix.
				speed setting for the last period is shown in the
				Current Period column and the last period ends.
				The walking belt will then slow to a stop.
				If the speed or incline setting for the current period
				is too high or too low for you, you can manually
				override the setting by pressing the Speed or
				Incline buttons. Every few times a Speed button is
				pressed, an additional indicator will appear or dis-
				appear in the Current Period column; if any of the
	Press the Start button or the Speed increase			columns to the right of the Current Period column
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	button to start the program.			have the same number of lit indicators as the
				Current Period column, an additional indicator
	A moment after the button is pressed, the tread-			may appear or disappear in those columns as
	mill will automatically adjust to the first speed and			well. Important: When the current period of the
	incline settings of the program. Hold the handrails			program ends, the treadmill will automatically
	and begin walking.			adjust to the speed and incline settings for the
				next period.
	Each program is divided into 30 one-minute peri-			To stop the program temporarily, press the Stop
	ods. One speed setting and one incline setting are
	programmed for each period. Note: The same			button. To restart the program, press the Start but-
	speed setting and/or incline setting may be pro-			ton or the Speed increase button. The walking belt
	grammed for two or more consecutive periods.			will begin to move at 1 mph. When the next period
				of the program begins, the treadmill will automati-
	The speed setting for			cally adjust to the speed and incline settings pro-
	the first period will be	Current		grammed for the next period. To end the program,
	indicated by the flash-	Perio	d	press the Stop button, remove the key, and then
	ing Current Period col-			reinsert the key.
	umn of the matrix. (The
	incline settings are not
	shown in the matrix.)
	The speed settings for
	the next few periods will

be indicated by the columns to the right.

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