Follow your progress with the matrix and the
4 display.
See step 5 on page 14.
5 Turn on the fan if desired.
See step 6 on page 14.
6 Measure your heart rate if desired.
See step 7 on page 15.
When the program ends, remove the key from
7 the console.
See step 8 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Plug one end of the included 3.5mm to 3.5mm stereo audio wire into a jack on your MP3 player or CD player. Plug the other end of the wire into the input jack on the console. Make sure that both ends of the audio wire are fully plugged in.
Next, press the Play button on your MP3 player or CD player. Then, adjust the volume of your MP3 player or CD player.
If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface in- stead of on the console.
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown:
An “E” (for English miles) or an “M” 
(for metric kilome- 
ters) will appear 
in the center of 
the display. Press 
the Speed in- crease button to change the unit of measurement, if desired.
The upper right side of the display will show the total number of hours that the treadmill has been used.
The lower right side of the display will show the total number of miles (or kilometers) that the walking belt has moved.
To exit the information mode, remove the key from the console.
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