Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Portion | Power | Time | Standing | Instructions | |
(min.) | time (min.) | |||||
|
|
|
| |||
Spinach | 150 g | 600 W | Add 15 ml (1 | |||
|
|
|
|
| tablespoon) cold | |
|
|
|
|
| water. | |
Broccoli | 300 g | 600 W | Add 30 ml (2 | |||
|
|
|
|
| tbsp.) cold water. | |
Peas | 300 g | 600 W | Add 15 ml (1 | |||
|
|
|
|
| tbsp.) cold water. | |
Green beans | 300 g | 600 W | Add 30 ml (2 | |||
|
|
|
|
| tbsp.) cold water. | |
Mixed vegetables | 300 g | 600 W | Add 15 ml (1 | |||
(carrots/peas/ |
|
|
|
| tbsp.) cold water. | |
corn) |
|
|
|
|
| |
Mixed vegetables | 300 g | 600 W | Add 15 ml (1 | |||
(chinese style) |
|
|
|
| tbsp.) cold water. |
Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions | |
(min.) | time (min.) | |||||
|
|
|
| |||
White rice | 250 g | 800 W | 5 | Add 500 ml cold | ||
(parboiled) |
|
|
|
| water. | |
Brown rice | 250 g | 800 W | 5 | Add 500 ml cold | ||
(parboiled) |
|
|
|
| water. | |
Mixed rice (rice | 250 g | 800 W | 5 | Add 500 ml cold | ||
+ wild rice) |
|
|
|
| water. | |
Mixed corn (rice | 250 g | 800 W | 5 | Add 400 ml cold | ||
+ grain) |
|
|
|
| water. | |
Pasta | 250 g | 800 W | 5 | Add 1000 ml hot | ||
|
|
|
|
| water. |