Cooking guide

 

Food

Serving Size

 

Power

Time (min.)

 

Broccoli

250 g

 

900 W

4½-5

 

 

500 g

 

 

7-8

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Prepare even sized florets. Arrange the stems to the centre. Serve

 

 

after 3 minutes standing.

 

 

 

Brussels Sprouts

250 g

 

900 W

6-6½

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.

 

Carrots

250 g

 

900 W

5-5½

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Cut carrots into even sized slices. Serve after 3 minutes standing.

 

Cauliflower

250 g

 

900 W

5-5½

 

 

500 g

 

 

7½-8½

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Prepare even sized florets. Cut big florets into halves. Arrange stems

 

 

to the centre. Serve after 3 minutes standing.

 

 

Courgettes

250 g

 

900 W

4-4½

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of

 

 

butter. Cook until just tender. Serve after 3 minutes standing.

 

Egg plants

250 g

 

900 W

3½-4

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Cut egg plants into small slices and sprinkle with 1 tbsp lemon juice.

 

 

Serve after 3 minutes standing.

 

 

Cooking

Leeks

250 g

 

900 W

4-4½

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

Cut leeks into thick slices. Serve after 3 minutes standing.

guide

Mushrooms

125 g

 

900 W

1½-2

 

250 g

 

 

2½-3

 

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any water.

 

 

Sprinkle with lemon juice. Spice with salt and pepper. Drain before

 

 

serving. Serve after 3 minutes standing.

 

 

Onions

250 g

 

900 W

5-5½

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. Serve

 

 

after 3 minutes standing.

 

 

 

 

 

 

 

 

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2015-01-12 ￿￿ 9:35:07