Cooking guide

Fresh food

Serving Size

Power

1 step (min.)

2 step (min.)

Roast Chicken

1200 g

450 W + Grill

22-23

21-22

 

 

 

 

 

 

Instructions

 

 

 

 

Brush the chicken oil and spices. Put the chicken on the low rack. After

 

grilling stand for 5 minutes.

 

 

Roast Fish

400-500 g

300 W + Grill

6-8

7-8

 

 

 

 

 

 

Instructions

 

 

 

 

Brush skin of whole fish with oil and add herbs and spices. Put two

 

fishes side by side (head to tail) on the high rack. After grilling stand for

 

2-3 minutes.

 

 

 

Plantain

1 ea (200 g)

1 step 450 W + Grill

7-7½

4-5

 

 

2 step Grill

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Peel and slice plantain 1 cm thick and put on the grill rack. Brush all

 

sides with oil. If plantain becomes soft, reduce time 1-2 minute soft type.

 

Stand for 1-2 minutes.

 

 

Yam

200 g

450 W + Grill

11-11½

-

 

 

 

 

 

 

Instructions

 

 

 

 

Peel and slice yam 1.5 cm thick and brush all sides with oil. Put on the

 

high rack and cook. Stand for 1-2 minutes.

 

 

 

 

 

 

 

guide Cooking

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2015-01-12 ￿￿ 9:35:08