Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food

Serving Size

Power

Time (min.)

Spinach

150 g

600 W

5-6

 

 

 

 

 

Instructions

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.

Broccoli

300 g

600 W

8-9

 

 

 

 

 

Instructions

 

 

 

Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes standing.

Peas

300 g

600 W

7-8

 

 

 

 

 

Instructions

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.

Green Beans

300 g

600 W

7½-8½

 

 

 

 

 

Instructions

 

 

 

Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes standing.

Mixed Vegetables

300 g

600 W

7-8

(Carrots/Peas/Corn)

 

 

 

Instructions

 

 

 

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.

Mixed Vegetables

300 g

600 W

7½-8½

(Chinese style)

 

 

 

Instructions

 

 

 

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.

 

 

 

 

Cooking guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

guide Cooking

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2015-01-12 ￿￿ 9:35:07