Cooking Smart

 

 

Food

Serving size

Directions

 

 

 

(g)

 

 

 

 

 

 

 

A5

Roast Fish

300-400

Brush skin of whole fish (trout or gilthead) with

 

 

 

500-600

oil and add herbs and spices. Put fish side by side,

 

 

 

 

head to tail on the high rack. Turnover as soon

 

 

 

 

as the beep sounds. After cooking, stand for 2-3

 

 

 

 

minutes.

 

 

 

 

 

 

A6

Roast Beef

800-1000

Brush beef with oil and spice it with pepper and

 

 

 

1200-1400

salt. Put it on the low rack, first with the fat side

 

 

 

 

down. After cooking, wrap in aluminium foil and

 

 

 

 

stand for 10-15 minutes.

 

 

 

 

 

 

A7

Roast Pork

800-1000

Brush pork with oil and spice it with pepper and

 

 

 

1200-1400

salt. Put it on the low rack, first with the fat side

 

 

 

 

down. After cooking, wrap in aluminium foil and

 

 

 

 

stand for 10-15 minutes.

 

 

 

 

 

 

A8

Grilled Chicken

300-400

Rinse chicken breast, marinate and put them

 

 

Breasts

500-600

on the high rack. Turnover as soon as the beep

 

 

 

 

sounds. After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

A9

Grilled Salmon

300-400

Brush salmon fillets with oil and spice. Put fish

 

 

Fillets

500-600

steaks evenly on the high rack. Turnover as soon

 

 

 

 

as the beep sounds. After cooking, stand for 2-3

 

 

 

 

minutes.

 

 

 

 

 

Cooking

A10

Grilled Fish

500-600

Brush fish fillets with oil and spice. Put fish fillets

 

Fillets

 

evenly on the high rack. Turnover as soon as the

 

 

 

 

 

 

 

beep sounds. After cooking, stand for 2-3 minutes.

Smart

 

 

 

 

A11

Frozen Bread

400-500

Put frozen bread rolls on the low rack. After

 

 

 

Rolls

 

cooking, stand for 1-2 minutes.

 

 

 

 

 

 

A12

Brownies

700-750

Put pre-mixture, egg, water, sunflower oil in a

 

 

 

 

bowl and mix well. Pour mixture in a glass tray on

 

 

 

 

the low rack. After cooking, stand for 10 minutes.

 

 

 

 

As your preference, you can put some nuts in

 

 

 

 

brownie.

 

 

 

 

 

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2014-12-22 ￿￿ 4:32:59