Cooking Smart
Food | Serving size (g) | Cooking time (min.) | Standing time (min.) |
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Onions | 250 | 3 | |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water. | ||
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Peppers | 250 | 3 | |
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| Cut pepper into small slices. |
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Potatoes | 250 | 3 | |
| 500 |
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| Weigh the peeled potatoes and cut them into similar sized halves | ||
| or quarters. |
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Turnip cabbage | 250 | 3 | |
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| Cut turnip cabbage into small cubes. |
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Rice and pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
•Rice: Use a large glass Pyrex container with a lid against the rice doubling in volume.
•Pasta: Use a large glass Pyrex container.
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| Food | Serving | Power | Cooking | Standing | Directions |
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| size (g) | (W) | time (min.) | time (min.) | ||
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| 250 |
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| Add 500 ml of cold | |
Cooking |
| White rice |
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| water. | ||
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| 900 |
| 5 | |||
| (parboiled) |
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| Add 750 ml of cold | |||
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| 375 |
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| water. | ||
Smart |
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| 250 |
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| Add 500 ml of cold | ||
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| Brown rice |
| 900 |
| 5 | water. |
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| (parboiled) | 375 | Add 750 ml of cold | |||
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| water. | ||
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| Mixed rice | 250 | 900 | 5 | Add 500 ml of cold | |
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| (rice + wild rice) | water. | ||||
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| Mixed corn | 250 | 900 | 5 | Add 400 ml of cold | |
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| (rice + grain) | water. | ||||
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| Pasta | 250 | 900 | 5 | Add 1000 ml of hot | |
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| 50 | English |
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