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Cooking Smart
| Steam cooking guide |
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| Food | Serving size (g) | Mode | Cooking Time (min.) |
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| Artichokes | 300 | 900 W | |
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| Rinse and clean artichokes. Put into bowl. Add one tablespoon | ||
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| lemon juice. Cover with lid. Stand for | ||
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| Fresh Vegetables | 300 | 900 W | |
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| Weigh the vegetables (e.g. broccoli florets, cauliflower florets, | ||
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| carrots, pepper) after washing, cleaning and cutting into similar | ||
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| size. Put basket into bowl. Distribute vegetables in basket. Add 2 | ||
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| tablespoons water. Cover with lid. Stand for | ||
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| Frozen Vegetables | 300 | 600 W | |
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| Put the frozen vegetables into the basket in bowl. Add | ||
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| 1 tablespoon water. Cover wit lid. Stir well after cooking and | ||
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| standing. Stand for |
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| Fresh Fish Fillets | 300 | 1st stage: 900 W | |
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| 2nd stage: 450 W | |
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| Rinse and prepare fish fillets, such as Pollack, rose fish or salmon. | ||
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| Sprinkle with lemon juice. Put basket into bowl. Add fillets side | ||
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| by side. Add 100 ml cold water. Cover with lid. | ||
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| Stand for |
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Cooking | Chicken Breast | 300 | 1st stage: 900 W | |
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| 2nd stage: 600 W | ||
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| Rinse and chicken breasts. Cut surface | ||
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| basket into bowl. Add chicken breasts side by side. Add 100 ml | ||
| cold water. Cover with lid. Stand for | |||
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| Rice | 250 | 900 W | |
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| Put parboiled rice into the bowl. Add 500 ml cold water. Cover | ||
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| with lid. After cooking let stand white rice for 5 minutes, brown | ||
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| rice for 10 minutes. Stand for |
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| Jacket Potatoes | 500 | 900 W | |
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| Weigh and rinse the potatoes and put them into bowl. Add | ||
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| 3 tablespoons water. Cover with lid. Stand for | ||
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60 English
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