![](/images/new-backgrounds/1236148/236148137x1.webp)
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| Weight | Initial Temperature | ||||||
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| Sea Food |
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| Refrigerated | ||||||||
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| Remarks |
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Select fresh seafood and set out on microwave safe plate or Pyrex dish. Sprinkle with lemon juice or salt if desired, cover seafood with baking paper eg. Glad Bake - tucked in around and cook. After cooking stand seafood for 3 minutes. Serve.
Casserole | 1 dish | Refrigerated | |
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Remarks
Ingredients for casserole.
2 medium carrots (85 g to 110 g Before peeling), 2 medium onions (110 g to 140 g. Before peeling), 2 medium potatoes (165 g to 195 g before peeling), 450 g ground chuck beef, teaspoon salt, cup water, teaspoon pepper. Peel and slice vegetables into inch thick slices, Form beef into 12 small, flat pattie using
the
Bacon |
| Refrigerated | |
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Remarks
Select fresh bacon rashers from your butcher, deli or supermarket. Place on the absorbent paper towel on
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Code | Item | Weight | Initial Temperature |
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Meatball | 1 dish |
| Refrigerated |
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| Remarks |
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Ingredients for meat balls.
450 g ground beef,cup chopped onion,1 egg beaten, 1 teaspoon salt, teaspoon pepper and 2 tablespoons water.Combine all ingredients and mix well. Shape into 20 x (25 mm) meat balls. Place meat balls in utensil. Cover with microwave cling wrap turning back one corner of the wrap by about 50 mm to vent. Cook. After cooking, stand meat balls for 5 minutes. Serve.
Meat Loaf | 1 dish | Refrigerated | |
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Remarks
Ingredients for meat loaf.
675 g ground chuck beef, cup fine dry bread crumbles, cup chopped onion, cup chopped green pepper, 1 cup milk,1 egg, 2 tablespoons ketchup, teaspoon pepper, cup teaspoon salt. Combine all ingredients: mix well. Pack meat mixture firmly in loaf dish: smooth out top. Cover with plastic wrap, turning back one corner about 2
ENGLISH
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