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Guide for cooking poultry in your microwave
•Place poultry on a
•Cover poultry with wax paper to prevent spattering.
•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•Check the temperature in several places before letting the poultry stand the recommended time.
Food | Cook Time/Power Level | Directions | |
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Whole | Cooking Time | Place chicken | |
Chicken | on roasting rack. Cover with | ||
Up to 4 lbs. | Power Level | wax paper. Turn over when the | |
cooking time is half up. Cook | |||
Medium High (7). | |||
| |||
| until juices run clear and meat | ||
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| ||
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| near the bone is no longer pink. | |
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| Let stand | |
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Chicken | Cooking Time | Place chicken | |
Pieces | on dish, with the thickest | ||
Up to 2 lbs. | 80 °C dark meat | portions towards the outside of | |
the dish. Cover with wax paper. | |||
75 °C light meat | |||
| |||
| Turn over when the cooking time | ||
| Power Level | ||
| is half up. Cook until juices run | ||
| Medium High (7). | clear and meat near the bone is | |
|
| no longer pink. Let stand | |
|
| minutes. | |
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Guide for cooking seafood in your microwave
•Cook fish until it flakes easily with a fork.
• Place fish on a
•Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.
• Do not overcook fish; check it at minimum cooking time.
Food | Cook Time/Power Level | Directions | |
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|
| |
Steaks | Cooking Time | Arrange steaks on roasting rack | |
Up to 0.7 kg | with meaty portions towards the | ||
Power Level | outside of rack. Cover with wax | ||
| |||
| paper. Turn over and rearrange | ||
| Medium High (7). | ||
| when cooking time is half up. | ||
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| ||
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| Cook until fish flakes easily with a | |
|
| fork. Let stand | |
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| |
Fillets | Cooking Time | Arrange fillets in a baking dish, | |
Up to 0.7 kg | turning any thin pieces under | ||
Power Level | Cover with wax paper. If over | ||
| |||
| ½ inch thick, turn over and | ||
| Medium High (7). | ||
| rearrange when cooking time | ||
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| ||
|
| is half up. Cook until fish flakes | |
|
| easily with a fork. Let stand | |
|
| minutes. | |
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| |
Shrimp | Cooking Time | Arrange shrimp in a baking dish | |
Up to 0.7 kg | without overlapping or layering. | ||
Power Level | Cover with wax paper. Cook until | ||
| |||
| firm and opaque, stirring 2 or 3 | ||
| Medium High (7). | ||
| times. Let stand 5 minutes. | ||
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ENGLISH
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