Using the healthy cooking features

The Healthy Cooking Features has twenty pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the item of the serving by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1.Select the type of food that you are cooking by

pressing the Healthy Cooking () or Healthy Cooking () button once or more times.

2. Select the size of the serving by turning the dial knob. (Refer to the table on the side).

3. Press the Start/+30s () button.

Result : Cooking starts. When it has finished.

1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

Using healthy cooking programmes : vegetables & grains

The following table presents the 12 Healthy diet auto programmes for cooking vegetables or grains. It contains its quantities, standing times and appropriate recommendations.

Programmes 1-10 are running with microwave energy only. Programmes 11-12 are running with a combination of microwave and grill.

 

 

Portion

Standing

 

Code

Food

time

Recommendations

(g)

 

 

(min.)

 

 

 

 

 

1

Broccoli

250

1-2

Rinse and clean fresh broccoli

 

 

500

 

and prepare florets. Put them

 

 

 

 

evenly into a glass bowl with lid.

 

 

 

 

Add 30 ml (2 tablespoons) water

 

 

 

 

when cooking for 250 g, and

 

 

 

 

add 60-75 ml (4-5 tablespoons)

 

 

 

 

for 500 g. Put bowl in the centre

 

 

 

 

of turntable. Cook covered. Stir

 

 

 

 

after cooking.

2

Carrots

250

1-2

Rinse and clean carrots and

 

 

 

 

prepare even slices. Put them

 

 

 

 

evenly into a glass bowl with lid.

 

 

 

 

Add 30 ml (2 tablespoons) water

 

 

 

 

when cooking for 250 g. Put

 

 

 

 

bowl in the centre of turntable.

 

 

 

 

Cook covered. Stir after cooking.

3

Green

250

1-2

Rinse and clean green beans.

 

Beans

 

 

Put them evenly into a glass bowl

 

 

 

 

with lid. Add 30 ml (2 tablespoon)

 

 

 

 

water when cooking 250 g. Put

 

 

 

 

bowl in the centre of turntable.

 

 

 

 

Cook covered. Stir after cooking.

4

Spinach

150

1-2

Rinse and clean spinach. Put

 

 

 

 

into a glass bowl with lid. Do not

 

 

 

 

add water. Put bowl in the centre

 

 

 

 

of turntable. Cook covered. Stir

 

 

 

 

after cooking.

ENGLISH

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3/27/2013 1:12:06 PM