Samsung MG23F301TAK/EO, MG23F301TAK/EG Using healthy cooking programmes poultry & fish, Code Food

ENGLISH

		Portion	Standing
Code	Food		time	Recommendations
		(g)
			(min.)
5	Corn on	250	1-2	Rinse and clean corn on the
	the cob	(1 pcs)		cobs and put into an oval glass
				dish. Cover with microwave cling
				film and pierce film.
6	Peeled	250	2-3	Wash and peel the potatoes
	Potatoes	500		and cut into a similar size. Put
				them into a glass bowl with lid.
				Add 45-60 ml (3-4 tablespoons)
				water. Put bowl in the centre of
				turntable. Cook covered.
7	Brown Rice	125	5-10	Use a large glass ovenware dish
	(parboiled)			with lid. Add double quantity of
				cold water (¼ l). Cook covered.
				Stir before standing time and add
				salt and herbs.
8	Wholemeal	125	1	Use a large glass ovenware
	Macaroni			dish with lid. Add ½ l hot boiling
				water, a pinch of salt and stir
				well. Cook uncovered. Stir
				before standing time and drain
				thoroughly afterwards.
9	Quinoa	125	1-3	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing
				time and add salt and herbs.
10	Bulgur	125	2-5	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing
				time and add salt and herbs.

		Portion	Standing
Code	Food		time	Recommendations
		(g)
			(min.)
11	Vegetables	500	2-3	Put the vegetables, such
	Gratin			as precooked potato slices,
				courgette slices and tomatoes
				and sauce into a suitable sized
				glass pyrex dish. Add grated
				cheese on top. Put dish on the
				rack.
12	Grilled	400	1-2	Rinse and clean tomatoes, cut
	Tomatoes			them into halves and put in
				an ovenware dish. Add grated
				cheese on top. Put dish on rack.

Using healthy cooking programmes : poultry & fish

The following table presents the 8 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only. Programmes 7-8 are running with a combination of microwaves and grill.

Code	Food	Portion	Standing	Recommendations
		(g)	time
			(min.)
1	Chicken	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
2	Turkey	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
3	Fresh Fish	300	1-2	Rinse fish and put on a ceramic
	fillet	(2 pcs)		plate, add 1 tablespoon lemon
				juice. Cover with microwave
				cling film. Pierce film. Put dish on
				turntable.

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