ENGLISH

 

 

Portion

Standing

 

Code

Food

time

Recommendations

(g)

 

 

(min.)

 

 

 

 

 

5

Corn on

250

1-2

Rinse and clean corn on the

 

the cob

(1 pcs)

 

cobs and put into an oval glass

 

 

 

 

dish. Cover with microwave cling

 

 

 

 

film and pierce film.

6

Peeled

250

2-3

Wash and peel the potatoes

 

Potatoes

500

 

and cut into a similar size. Put

 

 

 

 

them into a glass bowl with lid.

 

 

 

 

Add 45-60 ml (3-4 tablespoons)

 

 

 

 

water. Put bowl in the centre of

 

 

 

 

turntable. Cook covered.

7

Brown Rice

125

5-10

Use a large glass ovenware dish

 

(parboiled)

 

 

with lid. Add double quantity of

 

 

 

 

cold water (¼ l). Cook covered.

 

 

 

 

Stir before standing time and add

 

 

 

 

salt and herbs.

8

Wholemeal

125

1

Use a large glass ovenware

 

Macaroni

 

 

dish with lid. Add ½ l hot boiling

 

 

 

 

water, a pinch of salt and stir

 

 

 

 

well. Cook uncovered. Stir

 

 

 

 

before standing time and drain

 

 

 

 

thoroughly afterwards.

9

Quinoa

125

1-3

Use a large glass ovenware dish

 

 

 

 

with lid. Add double quantity

 

 

 

 

of cold water (250 ml). Cook

 

 

 

 

covered. Stir before standing

 

 

 

 

time and add salt and herbs.

10

Bulgur

125

2-5

Use a large glass ovenware dish

 

 

 

 

with lid. Add double quantity

 

 

 

 

of cold water (250 ml). Cook

 

 

 

 

covered. Stir before standing

 

 

 

 

time and add salt and herbs.

 

 

Portion

Standing

 

Code

Food

time

Recommendations

(g)

 

 

(min.)

 

 

 

 

 

11

Vegetables

500

2-3

Put the vegetables, such

 

Gratin

 

 

as precooked potato slices,

 

 

 

 

courgette slices and tomatoes

 

 

 

 

and sauce into a suitable sized

 

 

 

 

glass pyrex dish. Add grated

 

 

 

 

cheese on top. Put dish on the

 

 

 

 

rack.

12

Grilled

400

1-2

Rinse and clean tomatoes, cut

 

Tomatoes

 

 

them into halves and put in

 

 

 

 

an ovenware dish. Add grated

 

 

 

 

cheese on top. Put dish on rack.

Using healthy cooking programmes : poultry & fish

The following table presents the 8 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only. Programmes 7-8 are running with a combination of microwaves and grill.

Code

Food

Portion

Standing

Recommendations

(g)

time

 

 

(min.)

 

 

 

 

 

1

Chicken

300

2

Rinse pieces and put on a

 

Breast

(2 pcs)

 

ceramic plate. Cover with

 

 

 

 

microwave cling film. Pierce film.

 

 

 

 

Put dish on turntable.

2

Turkey

300

2

Rinse pieces and put on a

 

Breast

(2 pcs)

 

ceramic plate. Cover with

 

 

 

 

microwave cling film. Pierce film.

 

 

 

 

Put dish on turntable.

3

Fresh Fish

300

1-2

Rinse fish and put on a ceramic

 

fillet

(2 pcs)

 

plate, add 1 tablespoon lemon

 

 

 

 

juice. Cover with microwave

 

 

 

 

cling film. Pierce film. Put dish on

 

 

 

 

turntable.

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Samsung MG23F301TAK/EO, MG23F301TAK/EG manual Using healthy cooking programmes poultry & fish, Code Food