Cooking guide
Cooking guide
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving Size | Power |
| Time (min.) |
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Broccoli | 250 g | 900 W |
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| 500 g |
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| Instructions |
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| Prepare even sized florets. Arrange the stems to the centre. | |||
| Stand for 3 minutes. |
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Brussels Sprouts | 250 g | 900 W |
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| Instructions |
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| Add |
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Carrots | 250 g | 900 W |
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| Instructions |
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| Cut carrots into even sized slices. Stand for 3 minutes. | |||
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Cauliflower | 250 g | 900 W |
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| 500 g |
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| Instructions |
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| Prepare even sized florets. Cut big florets into halves. Arrange stems | |||
| to the centre. Stand for 3 minutes. |
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Courgettes | 250 g | 900 W |
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| Instructions |
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| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| butter. Cook until just tender. Stand for 3 minutes. |
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Egg Plants | 250 g | 900 W |
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| Instructions |
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| Cut egg plants into small slices and sprinkle with 1 tbsp lemon juice. | |||
| Stand for 3 minutes. |
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Leeks | 250 g | 900 W |
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| Instructions |
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| Cut leeks into thick slices. Stand for 3 minutes. |
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| (continued) |