Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food

Serving Size

Power

Time (min.)

 

 

 

 

 

 

Spinach

150 g

600 W

5-6

 

 

 

 

 

 

 

Instructions

 

 

 

 

Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

 

 

 

 

 

 

Broccoli

300 g

600 W

8-9

 

 

 

 

 

 

 

Instructions

 

 

 

 

Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.

 

 

 

 

 

 

Peas

300 g

600 W

7-8

 

 

 

 

 

 

 

Instructions

 

 

 

 

Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

 

 

 

 

 

 

Green Beans

300 g

600 W

7½-8½

 

 

 

 

 

 

 

Instructions

 

 

 

 

Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.

 

 

 

 

 

 

Mixed Vegetables

300 g

600 W

7-8

 

(Carrots/Peas/Corn)

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

 

 

 

 

 

 

Mixed Vegetables

300 g

600 W

7½-8½

 

(Chinese Style)

 

 

 

guideCooking

Instructions

 

 

 

 

 

 

 

 

 

 

Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.

 

 

 

 

 

 

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2014-12-30 ￿￿ 1:10:45