Code/Food

Serving Size

Instructions

 

 

 

8

250 g

Use a large glass ovenware dish with lid.

Wholemeal

 

Add 1 l hot boiling water, a pinch of salt and stir well.

Macaroni

 

Cook uncovered. Cook covered. Stir before standing time

 

 

and drain thoroughly afterwards. Stand for 1 minutes.

 

 

 

9

250 g

Use a large glass ovenware dish with lid.

Quinoa

 

Add double quantity of cold water (500 ml). Cook covered.

 

 

Stir before standing time and add salt and herbs.

 

 

Stand for 1-3 minutes.

 

 

 

10

250 g

Use a large glass ovenware dish with lid.

Bulgur

 

Add double quantity of cold water (500 ml). Cook covered.

 

 

Stir before standing time and add salt and herbs.

 

 

Stand for 2-5 minutes.

 

 

 

11

500 g

Put the vegetables, such as precooked potato slices,

Vegetable

 

courgette slices and tomatoes and sauce into a suitable

Gratin

 

sized glass pyrex dish. Add grated cheese on top.

 

 

Put dish on the rack. Stand for 2-3 minutes.

 

 

 

12

400 g

Rinse and clean tomatoes, cut them into halves and put in

Grilled

 

an ovenware dish. Add grated cheese on top.

Tomatoes

 

Put dish on rack. Stand for 1-2 minutes.

 

 

 

use Oven

English 31

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2014-12-30 ￿￿ 1:10:41