Operations
| Code | Food | Serving Size (g) | Instructions |
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| 7 | Brown Rice | 250 | Use a large glass ovenware dish with lid. Add |
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| double quantity of cold water (500 ml). Cook |
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| covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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| 8 | Wholemeal | 250 | Use a large glass ovenware dish with lid. Add |
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| Macaroni |
| 1 L hot boiling water, a pinch of salt and stir |
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| well. Cook covered. Stir before standing time |
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| and drain thoroughly afterwards. Stand for 1 |
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| minutes. |
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| 9 | Quinoa | 250 | Use a large glass ovenware dish with lid. Add |
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| double quantity of cold water (500 ml). Cook |
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| covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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| 10 | Bulgur | 250 | Use a large glass ovenware dish with lid. Add |
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| double quantity of cold water (500 ml). Cook |
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| covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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| 11 | Vegetables | 500 | Put the vegetables, such as precooked potato |
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| Gratin |
| slices, courgette slices and tomatoes and |
Operations |
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| sauce into a suitable sized glass pyrex dish. |
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| Add grated cheese on top. Stand for | |
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| minutes. |
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| 12 | Grilled | 400 | Rinse and clean tomatoes, cut them into |
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| Tomatoes |
| halves and put in an ovenware dish. Add |
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| grated cheese on top. Put dish on rack. Stand |
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| for |
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32 English
MG40J5133AT_ZA |
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