Operations

 

Code

Food

Serving Size (g)

Instructions

 

 

 

 

 

 

7

Brown Rice

250

Use a large glass ovenware dish with lid. Add

 

 

 

 

double quantity of cold water (500 ml). Cook

 

 

 

 

covered. Stir before standing time and add

 

 

 

 

salt and herbs. Stand for 5-10 minutes.

 

 

 

 

 

 

8

Wholemeal

250

Use a large glass ovenware dish with lid. Add

 

 

Macaroni

 

1 L hot boiling water, a pinch of salt and stir

 

 

 

 

well. Cook covered. Stir before standing time

 

 

 

 

and drain thoroughly afterwards. Stand for 1

 

 

 

 

minutes.

 

 

 

 

 

 

9

Quinoa

250

Use a large glass ovenware dish with lid. Add

 

 

 

 

double quantity of cold water (500 ml). Cook

 

 

 

 

covered. Stir before standing time and add

 

 

 

 

salt and herbs. Stand for 1-3 minutes.

 

 

 

 

 

 

10

Bulgur

250

Use a large glass ovenware dish with lid. Add

 

 

 

 

double quantity of cold water (500 ml). Cook

 

 

 

 

covered. Stir before standing time and add

 

 

 

 

salt and herbs. Stand for 2-5 minutes.

 

 

 

 

 

 

11

Vegetables

500

Put the vegetables, such as precooked potato

 

 

Gratin

 

slices, courgette slices and tomatoes and

Operations

 

 

 

sauce into a suitable sized glass pyrex dish.

 

 

 

Add grated cheese on top. Stand for 2-3

 

 

 

 

 

 

 

 

minutes.

 

 

 

 

 

 

12

Grilled

400

Rinse and clean tomatoes, cut them into

 

 

Tomatoes

 

halves and put in an ovenware dish. Add

 

 

 

 

grated cheese on top. Put dish on rack. Stand

 

 

 

 

for 1-2 minutes.

 

 

 

 

 

32  English

MG40J5133AT_ZA DE68-04325J-00_EN.indd 32

 

 

2015-03-10 ￿￿ 11:49:05