Operations
Operations
Code | Food | Serving Size (g) | Instructions |
|
|
|
|
7 | Brown Rice | 250 | Use a large glass ovenware dish with lid. Add |
|
|
| double quantity of cold water (500 ml). Cook |
|
|
| covered. Stir before standing time and add |
|
|
| salt and herbs. Stand for |
|
|
|
|
8 | Wholemeal | 250 | Use a large glass ovenware dish with lid. Add |
| Macaroni |
| 1 L hot boiling water, a pinch of salt and stir |
|
|
| well. Cook covered. Stir before standing time |
|
|
| and drain thoroughly afterwards. Stand for 1 |
|
|
| minutes. |
|
|
|
|
9 | Quinoa | 250 | Use a large glass ovenware dish with lid. Add |
|
|
| double quantity of cold water (500 ml). Cook |
|
|
| covered. Stir before standing time and add |
|
|
| salt and herbs. Stand for |
|
|
|
|
10 | Bulgur | 250 | Use a large glass ovenware dish with lid. Add |
|
|
| double quantity of cold water (500 ml). Cook |
|
|
| covered. Stir before standing time and add |
|
|
| salt and herbs. Stand for |
|
|
|
|
11 | Vegetables | 500 | Put the vegetables, such as precooked potato |
| Gratin |
| slices, courgette slices and tomatoes and |
|
|
| sauce into a suitable sized glass pyrex dish. |
|
|
| Add grated cheese on top. Stand for |
|
|
| minutes. |
|
|
|
|
12 | Grilled | 400 | Rinse and clean tomatoes, cut them into |
| Tomatoes |
| halves and put in an ovenware dish. Add |
|
|
| grated cheese on top. Put dish on rack. Stand |
|
|
| for |
|
|
|
|
32 English
MG40J5133AT_ZA