Cooking Smart
Food | Serving Size (g) | Power | Time (min.) |
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Onions | 250 | 90 % | |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. | ||
| Stand for 3 minutes. |
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Pepper | 250 | 90 % |
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Cut pepper into small slices. Stand for 3 minutes.
Potatoes | 250 | 90 % | |
| 500 |
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Weigh the peeled potatoes and cut them into similar sized halves or quarters. Stand for 3 minutes.
Turnip Cabbage | 250 | 90 % | |
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Cut turnip cabbage into small cubes. Stand for 3 minutes.
Rice and pasta
Rice
•Use a
Pasta
•Use a
•Add boiling water and a little salt, and stir well. Stir several times during and after cooking.
•Cover with a lid while letting stand, and then drain well.
Cooking Smart
Food | Serving Size | Power | Time (min.) |
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White Rice | 250 g | 90 % | |
(Parboiled) | 375 g |
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| Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g) | ||
| Stand for 5 minutes. |
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Brown Rice | 250 g | 90 % | |
(Parboiled) | 375 g |
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| Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g) | ||
| Stand for 5 minutes. |
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Mixed Rice | 250 g | 90 % | |
(Rice + Wild Rice) |
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Add 500 ml cold water. Stand for 5 minutes. |
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