Cooking Smart

Food

Serving Size (g)

Power

 

Time (min.)

 

 

 

 

 

Onions

250

90 %

 

5-5½

 

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.

 

Stand for 3 minutes.

 

 

 

 

 

 

 

 

Pepper

250

90 %

 

4½-5

 

 

 

 

 

 

Cut pepper into small slices. Stand for 3 minutes.

 

 

 

 

 

 

Potatoes

250

90 %

 

4-5

 

500

 

 

7-8

 

 

 

 

 

Weigh the peeled potatoes and cut them into similar sized halves

 

or quarters. Stand for 3 minutes.

 

 

 

 

 

 

Turnip Cabbage

250

90 %

 

5½-6

 

 

 

 

 

Cut turnip cabbage into small cubes. Stand for 3 minutes.

 

 

 

 

 

Rice and pasta

Rice

Use a large-sized glass Pyrex container with a lid. Note that rice doubles in volume during cooking.

Pasta

Use a large-sized glass Pyrex container. Cook uncovered.

Add boiling water and a little salt, and stir well. Stir several times during and after cooking.

Cover with a lid while letting stand, and then drain well.

Cooking

 

 

 

 

 

 

Food

Serving Size

Power

Time (min.)

 

 

 

 

 

 

 

 

 

 

White Rice

250 g

90 %

15-16

Smart

 

(Parboiled)

375 g

 

17½-18½

 

 

 

 

 

 

 

Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g)

 

 

 

Stand for 5 minutes.

 

 

 

 

 

 

 

 

 

 

Brown Rice

250 g

90 %

20-21

 

 

(Parboiled)

375 g

 

22-23

 

 

 

 

 

 

 

 

 

Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g)

 

 

 

Stand for 5 minutes.

 

 

 

 

 

 

 

 

 

 

Mixed Rice

250 g

90 %

16-17

 

 

(Rice + Wild Rice)

 

 

 

 

 

Add 500 ml cold water. Stand for 5 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

46 

English

 

 

 

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2015-03-10 ￿￿ 11:49:07