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2. Poultry&Seafood |
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Code | Food | Serving Size (g) | Instructions |
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1 | Chicken | 300 | Rinse pieces and put on a ceramic plate. Cover |
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| Breasts |
| with microwave cling film. Pierce the film. Put |
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| dish on turntable. Stand for 2 minutes. |
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2 | Turkey | 300 | Rinse pieces and put on a ceramic plate. Cover |
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| Breasts |
| with microwave cling film. Pierce the film. Put |
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| dish on turntable. Stand for 2 minutes. |
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3 | Fresh Fish | 300 | Rinse fish fillets and put on a ceramic plate, |
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| Fillets |
| add 1 tbsp lemon juice. Cover with microwave |
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| cling film. Pierce the film. Put dish on |
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| turntable. Stand for |
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4 | Fresh Salmon | 300 | Rinse fish fillets and put on a ceramic plate, |
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| Fillets |
| add 1 tbsp lemon juice. Cover with microwave |
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| cling film. Pierce the film. Put dish on |
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| turntable. Stand for |
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5 | Fresh Prawns | 250 | Rinse prawns fillets and put on a ceramic |
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| plate, add 1 tbsp lemon juice. Cover with |
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| microwave cling film. Pierce the film. Put dish |
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| on turntable. Stand for |
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6 | Fresh Trout | 400 | Put | Operations |
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| dish. Add a pinch salt, 1 tbsp lemon juice and | |
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| herbs. Cover with microwave cling film. Pierce |
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| the film. Put dish on turntable. Stand for 2 |
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| minutes. |
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English 33
MG40J5133AT_ZA |
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