2. Poultry&Seafood

 

 

 

 

 

 

 

 

Code

Food

Serving Size (g)

Instructions

 

 

 

 

 

 

1

Chicken

300

Rinse pieces and put on a ceramic plate. Cover

 

 

Breasts

 

with microwave cling film. Pierce the film. Put

 

 

 

 

dish on turntable. Stand for 2 minutes.

 

 

 

 

 

 

2

Turkey

300

Rinse pieces and put on a ceramic plate. Cover

 

 

Breasts

 

with microwave cling film. Pierce the film. Put

 

 

 

 

dish on turntable. Stand for 2 minutes.

 

 

 

 

 

 

3

Fresh Fish

300

Rinse fish fillets and put on a ceramic plate,

 

 

Fillets

 

add 1 tbsp lemon juice. Cover with microwave

 

 

 

 

cling film. Pierce the film. Put dish on

 

 

 

 

turntable. Stand for 1-2 minutes.

 

 

 

 

 

 

4

Fresh Salmon

300

Rinse fish fillets and put on a ceramic plate,

 

 

Fillets

 

add 1 tbsp lemon juice. Cover with microwave

 

 

 

 

cling film. Pierce the film. Put dish on

 

 

 

 

turntable. Stand for 1-2 minutes.

 

 

 

 

 

 

5

Fresh Prawns

250

Rinse prawns fillets and put on a ceramic

 

 

 

 

plate, add 1 tbsp lemon juice. Cover with

 

 

 

 

microwave cling film. Pierce the film. Put dish

 

 

 

 

on turntable. Stand for 1-2 minutes.

 

 

 

 

 

 

6

Fresh Trout

400

Put 1-2 fresh whole fish into an ovenproof

Operations

 

 

 

dish. Add a pinch salt, 1 tbsp lemon juice and

 

 

 

 

 

 

 

herbs. Cover with microwave cling film. Pierce

 

 

 

 

the film. Put dish on turntable. Stand for 2

 

 

 

 

minutes.

 

 

 

 

 

 

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2015-03-10 ￿￿ 11:49:05