Code | Food | Serving | Ingredient | Recommendations | |
Size (kg) | |||||
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4 | khorak | Celery sticks 100g, | 1.Mix sliced onions, chopped chicken | ||
| sabzijat |
| Summer squash | breasts , melted butter and grated garlic | |
| (Vegetable |
| sticks 100g, | in glass pyrex bowl | |
| stew) |
| Tomato sticks | 2.Add tomato paste, salt, pepper, | |
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| 150g, Potato | turmeric and lemon juice. | |
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| sticks 100g, Color | 3.Add all vegetables and mix well. Cover | |
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| paprika sticks | the lid | |
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| 100g, Carrot | 4.Put on ceramic tray, shelf level 1. | |
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| sticks 100g, liced | And press start | |
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| onions 150g, | 5.Stir well, as soon as the oven beeps. | |
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| Mushroom slices | 6.Push start button to continue process. | |
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| 100g, Grated | Do not use Multi pan or Oven rack. | |
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| garlic 1 clove, |
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| Tomato paste |
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| 1 Tbsp, Lemon |
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| juice 2 Tbsp, |
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| Melted butter 50g, |
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| Chopped chicken |
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| breast 200g |
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5 | Kotlet | Low fat minced | 1.Add minced lamb, grated potatoes | ||
| (cutlet) |
| lamb 200g, | (raw & boiled) and onion in suitable | |
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| Boiled & grated | bowl. | |
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| potato(drain | 2.Add salt, pepper, spices and beaten | |
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| water) 100 g, | eggs to previous mixture. | |
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| Raw & grated | 3.Mix well until the consistency is | |
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| potato(drain water) | ||
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| 100g, Grated | 4.Make them in small balls (each 45- | |
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| onion 50g, Salt as | 50g). | |
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| required, Pepper | 5.Change its shape to oval and flat it for | |
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| as required, | shallow fry. | |
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| Spices, (cinnamon | 6. Make the pan greasy before putting | |
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| , Turmeric & curry | Kotlet on it. Brush oil on top of Kotlets | |
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| powder 1/2 tsp), | (make them greasy) and put cutlets on | |
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| Eggs 1 | multi pan. | |
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| 7.Insert multi pan on shelf level 3 | |
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6 | 0.5 | 2 eggs, 50g | 1.Mix yogurt,to spinach, eggs, onions | ||
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| blanched | and spices | |
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| spinach, 50g | 2.Stir well above mixture, 3/4 cooked | |
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| Shallot yogurt, 2 | rice, mushrooms and sliced cooked | |
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| Tomatoes, 1 Fried | chicken. | |
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| Onion, 1 canned | 3.Pour mixed rice into Baking tin. | |
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| Mushroom, 200 | 4.Spread remained rice on top of | |
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| g sliced cooked | mixture. | |
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| chicken breast, | 5.Put tomatoes on top. | |
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| Saffron (50g | 6.Put baking tin on bottom of oven. | |
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| steamed cooked |
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| saffron,1/2 tsp |
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| saffron +50 g |
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| water), (or mixed |
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| spices), 3 cups |
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| Cooked rice |
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e Us Oven 04
