Samsung SAMI7/HAC manual Cooking guide for frozen vegetables, Cooking guide for fresh vegetables

Cooking guide for frozen vegetables

Use a suitable glass pyrex bowl with lid, put on ceramic tray, shelf level 1. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food	Portion	Power	Time	Standing	Instructions
	(g)	(W)	(Min)	Time (Min)
Spinach	150	600	5 - 7	2 - 3	Add 15 ml (1 tbsp)
					cold water.
Broccoli	300	600	8 - 10	2 - 3	Add 30 ml (2 tbsp)
					cold water.
Peas	300	600	7 - 9	2 - 3	Add 15 ml (1 tbsp)
					cold water.
Green Beans	300	600	7½ - 9½	2 - 3	Add 30 ml (2 tbsp)
					cold water.
Mixed Vegetables	300	600	7 - 9	2 - 3	Add 15 ml (1 tbsp)
(Carrots/Peas/Corn)					cold water.
Mixed Vegetables	300	600	7½ - 9½	2 - 3	Add 15 ml (1 tbsp)
(Chinese Style)					cold water.

Cooking guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.

Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (800 W). Use ceramic tray, shelf 1.

Food	Portion	Time	Standing	Instructions
	(g)	(Min.)	Time (Min.)
Broccoli	250	3 - 4	3	Prepare even sized florets. Arrange
	500	6 - 7		the stems to the centre.
Brussels	250	5 - 6	3	Add 60-75 ml (5-6 tbsp.) water.
Sprouts
Carrots	250	4 - 5	3	Cut carrots into even sized slices.
Cauliflower	250	4 - 5	3	Prepare even sized florets. Cut big
	500	7 - 8		florets into halves. Arrange stems
				to the centre.

40_ oven use