Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts.
Console Adjustment
To adjust the Console tilt position:
1. Loosen the knob behind the Console.
2. Carefully move the Console tilt to one of the available positions.
3. Tighten the knob.
Power-Up / Idle Mode
The Console will enter
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
During the first
1.Units of Measurement: Push the Increase/Decrease buttons to change between
(Imperial English) or
2.Push START/ENTER to set.
3.Machine Type: Push the Increase/Decrease buttons to change between “BIKE” and
“ELLIPTICAL”.
4.Push START/ENTER to set.
5.Backlight: Push the Increase/Decrease buttons to change the screen brightness, with “1” the brightest and “5” the darkest.
6.Push START/ENTER to set. The Console goes back to the
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