Weight Resistance Chart

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

 

 

Press

Butterfly

High

Leg

Leg

Low

Weight

 

Arm

Arm

Pulley

Lever

Press

Pulley

Plates

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

 

19

5

7

7

31

7

1

 

 

 

 

 

 

 

 

41

10

20

17

74

17

2

 

 

 

 

 

 

 

 

62

23

30

30

115

30

3

 

 

 

 

 

 

 

 

84

32

40

43

146

43

4

 

 

 

 

 

 

 

 

108

38

53

58

183

58

5

 

 

 

 

 

 

 

 

131

43

65

68

220

68

6

 

168

48

76

83

283

83

7

 

 

 

 

 

 

 

 

195

51

87

95

334

95

8

 

 

 

 

 

 

 

 

225

60

98

107

395

107

 

 

 

 

 

 

 

 

22

Page 22
Image 22
Sears 831.159370 user manual Weight Resistance Chart