TABLE : DEFROSTING AND COOKING

R-33STD English 10/12/2002 15:19 Page 30

TABLES

TABLE: COOKING MEAT, FISH AND POULTRY

Food

Quantity Power

Time

Hints

Standing time

 

-g-

-Level-

-Min-

 

-Min-

 

 

 

 

 

 

Roasts

1500

90 W

55-60

Place on an upturned plate,

30 - 90

(pork, beef,

1000

90 W

38-42

turn halfway through

30 - 90

veal, lamb)

500

90 W

20-25

 

30 - 90

Steaks, escalopes,

200

270 W

2-4

Turn halfway through

10 - 15

chops, liver

 

 

 

 

 

 

Goulash

500

270 W

8-9

Break up and stir halfway through

10 - 15

Ham or large sausage

200

270 W

2-3

Thaw slightly only

5

 

as one piece

 

 

 

 

 

 

Cold cuts

200

270 W

2-4

Each minute, take off the outside slices

5

 

Sausages 8

600

270 W

6-8

Place alongside one another,

5

- 10

4

300

270 W

3-5

turn halfway through

5

- 10

Duck/turkey

1500

90 W

42-46

Place on an upturned plate, turn halfway through

30 - 90

Chicken

1200

270 W

18-20

Place on an upturned plate, turn halfway through

30 - 90

 

1000

270 W

13-15

 

30 - 90

Chicken legs

1000

270 W

13-15

Turn halfway through

30 - 90

 

200

270 W

3-4

 

10 - 15

Chicken breast

450

270 W

7-9

Turn halfway through

30 - 90

Fish in portions

800

270 W

12-13

Turn halfway through

10 - 15

Fish fillet

400

270 W

5-7

Turn halfway through

5 - 10

Crab

300

270 W

6-8

Turn halfway through, take away defrosted parts

30

 

Rolls, 2

80

270 W

1-11/2

Thaw only

-

 

Sliced bread (for

250

270 W

2-3

Place alongside one another, thaw only

5

 

toasting) in slices

 

 

 

 

 

 

White loaf, whole

500

270 W

3-5

Turn halfway through (ice particles remain)

30

 

Whole wheat loaf, sliced 250

270 W

2-3

Place slices alongside one another, thaw only

5

 

Bread made from

1000

270 W

8-10

Turn halfway through (ice particles remain)

30

 

wheat and rye flour

 

 

 

 

 

 

Cakes, 1 piece

150

270 W

1-3

Place on a cake tray

5

 

Fruit flan, 1 piece

150

270 W

2-3

Place on a cake tray

10

 

Gateaux, 1 piece

 

270 W

Approx.1

Place on a cake tray

5

 

Whole Gateaux (25 cm Ø)

270 W

9-11

Place on a cake tray

60

 

Butter

250

270 W

1-3

Thaw only

5

 

Cream

200

270 W

2+2

Remove lid, after 2 minutes pour into a bowl and

5 - 10

 

 

 

 

continue to defrost

 

 

Cheese slices

200

270 W

1-2

Thaw only

10

 

Soft fruit: Strawberries

250

270 W

3-5

Position evenly next to each other, turn halfway through 5

 

Raspberries, Cherries, Plums

Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its composition, and its weight.

Food

Weight

Power

Time Added water

Hints

Standing time

 

-g-

-Level- -Min- -tbsps/ml-

 

-Min-

 

 

 

 

 

 

 

Fish fillet

300

900 W

9-11

-

cover

1-2

Trout, 1 fish

250

900 W

6-8

-

cover

1-2

Platter

400

900 W

8-10

-

cover, stir after 6 minutes

2

Leaf spinach

300

900 W

7-10

-

cover, stir once or twice during cooking

2

Broccoli

300

900 W

6-8

3-5 tbsps

cover, stir halfway through cooking time

2

Peas

300

900 W

6-8

3-5 tbsps

cover, stir halfway through cooking time

2

Kohlrabi

300

900 W

7-8

3-5 tbsps

cover, stir halfway through cooking time

2

Mixed vegetables 500

900 W

9-11

3-5 tbsps

cover, stir halfway through cooking time

2

Brussels sprouts

300

900 W

6-8

3-5 tbsps

cover, stir halfway through cooking time

2

Red cabbage

450

900 W

10-12

3-5 tbsps

cover, stir halfway through cooking time

2

 

 

 

 

 

 

 

30

Page 32
Image 32
Sharp R-33STD operation manual Food

R-33STD specifications

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