Sharp R-33STD VEGETABLES, NOODLES, Rice and Dumplings, Sole Fillets, Spinach Gratin

R-33STD English 10/12/2002 15:19 Page 36

MEAT, FISH AND POULTRY

France

SOLE FILLETS

Filets de sole

Total cooking time: approx. 11-13 minutes

Utensil: shallow, oval oven dish with lid (approx. 26 cm long)

Ingredients

400 g sole fillets

1lemon, whole

2tomatoes (150 g)

1 tsp	butter or margarine for greasing
1 tbsp	vegetable oil
1 tbsp	parsley, chopped
	salt & pepper
4 tbsps	white wine (30 ml)
2 tbsps	butter or margarine (20 g)

1.Wash the sole fillets and pat them dry. Remove any bones.

2.Cut the lemon and the tomatoes into thin slices.

3.Grease the oven dish with butter. Place the fish fillets inside and drizzle the vegetables oil over them.

4.Sprinkle parsley over the fish, place the tomato slices on top and season. Place the lemon slices on top of the tomatoes and pour the white wine over them.

5.Place small pots of butter on top of the lemon, cover and cook.

11-13 Min. 630 W

After cooking allow the fish fillets to stand for approx. 2 minutes.

Tip:

This recipe can also be used for Haddock, Halibut, Mullet, Plaice or Cod.

VEGETABLES, NOODLES, RICE AND DUMPLINGS

Austria

SPINACH GRATIN

Spinatauflauf

Total cooking time: approx. 37-42 minutes

Utensils: Bowl with lid (capacity 2 l)

Flat, oval dish (length: approx 26 cm) Ingredients

2 tbsps butter or margarine (20 g)

1onion (50 g), finely chopped

600g leaf spinach, deep-frozen salt & pepper

	nutmeg
	garlic powder
1 tsp	butter or margarine (for greasing the pan)
500 g	boiled potatoes, sliced
200 g	cooked ham, diced
4	eggs
125 ml	crème fraîche
100 g	grated cheese (e.g. Gouda)
	paprika pepper to sprinkle over the top

1.Spread the butter on the bottom of the dish. Add chopped onion, cover and cook.

2-3 Min. 900 W

2.Add spinach, cover and cook. Stir once or twice halfway through.

12-14 Min. 900 W

Pour off liquid and add seasoning to spinach.

3.Grease the dish. Place alternate layers of potato slices, diced ham and spinach in the dish. The top layer should be spinach.

4.Mix the eggs with the cream, add salt and pepper and pour over the vegetables. Cover the casserole with the grated cheese and sprinkle with ground paprika.

23-25 Min. 630 W

Allow the dish to stand for approx. 10 minutes after cooking.

Tip:

Ingredients can be varied as desired (using broccoli, salami, noodles, for example).

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