R-33STD English 10/12/2002 15:19 Page 36

MEAT, FISH AND POULTRY

France

SOLE FILLETS

Filets de sole

Total cooking time: approx. 11-13 minutes

Utensil: shallow, oval oven dish with lid (approx. 26 cm long)

Ingredients

400 g sole fillets

1lemon, whole

2tomatoes (150 g)

1 tsp

butter or margarine for greasing

1 tbsp

vegetable oil

1 tbsp

parsley, chopped

 

salt & pepper

4 tbsps

white wine (30 ml)

2 tbsps

butter or margarine (20 g)

1.Wash the sole fillets and pat them dry. Remove any bones.

2.Cut the lemon and the tomatoes into thin slices.

3.Grease the oven dish with butter. Place the fish fillets inside and drizzle the vegetables oil over them.

4.Sprinkle parsley over the fish, place the tomato slices on top and season. Place the lemon slices on top of the tomatoes and pour the white wine over them.

5.Place small pots of butter on top of the lemon, cover and cook.

11-13 Min. 630 W

After cooking allow the fish fillets to stand for approx. 2 minutes.

Tip:

This recipe can also be used for Haddock, Halibut, Mullet, Plaice or Cod.

VEGETABLES, NOODLES, RICE AND DUMPLINGS

Austria

SPINACH GRATIN

Spinatauflauf

Total cooking time: approx. 37-42 minutes

Utensils: Bowl with lid (capacity 2 l)

Flat, oval dish (length: approx 26 cm) Ingredients

2 tbsps butter or margarine (20 g)

1onion (50 g), finely chopped

600g leaf spinach, deep-frozen salt & pepper

 

nutmeg

 

garlic powder

1 tsp

butter or margarine (for greasing the pan)

500 g

boiled potatoes, sliced

200 g

cooked ham, diced

4

eggs

125 ml

crème fraîche

100 g

grated cheese (e.g. Gouda)

 

paprika pepper to sprinkle over the top

1.Spread the butter on the bottom of the dish. Add chopped onion, cover and cook.

2-3 Min. 900 W

2.Add spinach, cover and cook. Stir once or twice halfway through.

12-14 Min. 900 W

Pour off liquid and add seasoning to spinach.

3.Grease the dish. Place alternate layers of potato slices, diced ham and spinach in the dish. The top layer should be spinach.

4.Mix the eggs with the cream, add salt and pepper and pour over the vegetables. Cover the casserole with the grated cheese and sprinkle with ground paprika.

23-25 Min. 630 W

Allow the dish to stand for approx. 10 minutes after cooking.

Tip:

Ingredients can be varied as desired (using broccoli, salami, noodles, for example).

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Sharp R-33STD operation manual VEGETABLES, NOODLES, Rice and Dumplings, Sole Fillets, Spinach Gratin
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R-33STD specifications

The Sharp R-33STD is a quintessential microwave oven that embodies efficiency, convenience, and modern design. Tailored for the needs of busy households, it packs a variety of features aimed at simplifying cooking and reheating tasks. With its robust construction and sleek aesthetics, the R-33STD is not just a kitchen appliance; it’s an essential cooking companion.

One of the standout features of the Sharp R-33STD is its powerful 1000 watts of cooking power, which ensures that meals are cooked evenly and quickly. This high wattage guarantees that whether you're defrosting, reheating leftovers, or preparing a new dish, you can expect prompt results without compromising on taste or texture. Additionally, the inverter technology integrated into the design offers precise temperature control. This means that delicate foods like seafood or custards can be prepared with a gentle touch, preventing overcooking or uneven results.

Another noteworthy aspect of the R-33STD is its spacious interior. With a generous capacity, this microwave can comfortably accommodate large dishes, making it ideal for families or those who love to entertain. The turntable function guarantees that food is cooked uniformly, enhancing the overall culinary experience.

The user-friendly control panel features intuitive buttons and a digital display, simplifying operation even for those who are not tech-savvy. One of the advantages of this model is its availability of multiple cooking modes, including grill and microwave combinations, which allow users to achieve various cooking styles. The pre-programmed settings streamline cooking times for common foods, while a defrost function ensures that frozen items can be prepared safely and effectively.

In terms of safety features, the Sharp R-33STD includes a child lock, providing peace of mind for families with young children. This feature prevents accidental operation, ensuring that safety is a top priority.

Moreover, the stylish design makes the Sharp R-33STD a fitting addition to any kitchen décor. Its compact build means it can be placed conveniently on countertops without consuming excessive space.

In summary, the Sharp R-33STD microwave oven stands out for its powerful cooking capabilities, innovative inverter technology, user-friendly interface, ample cooking capacity, and aesthetic appeal. This combination makes it an invaluable tool for modern cooking, catering to both convenience and functionality. Whether you're a novice cook or a culinary enthusiast, the R-33STD is well-equipped to meet your microwave cooking needs.
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