Healthy Menus, LOW FAT Vegetarian | Sharp R-350R instruction

Healthy Menus

LOW FAT		VEGETARIAN
MEAL		MEAL

LOW FAT MEAL	VEGETARIAN MEAL
1.Mediterranean Chicken	1.Spinach and Ricotta Cannelloni
2.Chinese Beef	2.Vegetables with Hokkien Noodles
3.Sesame Prawns	3.Spring Vegetable Rice Bake
4.Garlic and Chilli Baby	4.Herbed Jacket Potatoes
Octopus Salad	5.Vegetable Couscous
5.Lemon Fish Fillets

HEALTHY MENUS will automatically compute the power level and cooking time. HEALTHY MENUS has 2 categories. To select a menu, press the desired HEALTHY MENUS pad until the menu of your choice is displayed. Follow the instructions provided in the HEALTHY MENUS MENU GUIDE on pages bq - bt of the cooking guides.

* Suppose you want to cook Lemon Fish Fillets.

Step

Procedure

Pad Order

Display

Press the LOW FAT MEAL pad 5 times

LOW FAT

to cook Lemon Fish Fillets.

1

MEAL

x 5

Press the INSTANT COOK/START pad.

INSTANT COOK

START

2

The cooking time will begin counting

down.

The oven will "beep" 4 times and will

stop. TURN, OVER will be displayed

repeatedly.

3

Open the door. Turn over ﬁsh.

PRESS START will be displayed.

Close the door.

Press the INSTANT COOK/START pad.

INSTANT COOK

START

4

The cooking time will begin counting

down to zero. When it reaches zero,

the oven will "beep".

STAND, COVERED, 2 MIN will be

displayed repeatedly.

14

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Sharp R-350R manual Healthy Menus, LOW FAT Vegetarian, LOW FAT Meal Vegetarian Meal

Contents

Operationmanual Cookbook Model R-350R J Sharp Approved Service Centre Sharp Customer ServicesFor Location Enquiries Within Regarding Your Local Contents 350R 01-04.indd 10/22/09 114934 AM Special Notes and Warning DON’T Installation Instructions Oven Diagram Control Panel Display Operation of Touch Control PanelTouch Control Panel Layout Clock Setting To Cancel a Programme During CookingBefore Operating Getting Started Power Manual OperationsMicrowave Time Cooking Level Timer begins to count Sequence CookingInstant Cook Within 3 minutes of closing the door Automatic Operations Express Menus Express DefrostExpress Defrost Express Cook CookTo cook Roast Beef Chilled STAND, COVERED, 5-15 MIN, Foil Meal Express MealSTIR, THEN, STAND, Covered Rice Sensor CookDesserts Vegetables RICE/PASTA LOW FAT Vegetarian Healthy MenusLOW FAT Meal Vegetarian Meal Easy Defrost Easy DefrostEasy Desired menu is displayed for Poultry press Quick Easy Quick and EasyQuick Sensor Reheat Sensor ReheatSensor Reheat Other Convenient Features Less/More SettingIncreasing or Decreasing Time During a Cooking Programme More Timer Demonstration ModeAlarm Child Lock Service Call Check Care and CleaningSpecifications Hints Commonly Asked Questions and Answers Points to RememberDried Mushrooms YOU Cant USE Metal in a Microwave Oven Glossary of Terms General Information Reheating Convenience Food Chart Defrosting Convenience Frozen Vegetable Chart Rice and Pasta Cooking ChartVegetable Weight Microwave Time Special Procedures Guide to Cooking Eggs Scrambled EGG Guide Cooking Procedure Fresh Vegetable ChartVegetable Amount Microwave Oven Roasting Chart Bread Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresPies Microwave Time Procedures Australian Fruit Cake Chocolate CakeBread and Butter Pudding Caramel Rice Pudding Stuffed Baked Potatoes Pumpkin SaladHoney Gingered Vegetables Potatoes Pizzaiola Cauliflower AU Gratin Easy HOME-MADE RisottoScalloped Potatoes Honey Carrots Seafood Laksa Smoked Salmon TagliatelleCrab Mornay Cheesy Salmon Cannelloni Seasoned Chicken Parcels Tandoori ChickenHoney Chicken Legs Crunchy Camembert Chicken Chicken Fillet Burgers Chicken in a POTChicken Penne Salad Veal and Eggplant Italian Spaghetti SauceIndian Curry Lamb Chilli CON Carne Lasagne Golden Curry SausagesShepherds PIE Medium Quick and Easy Recipes Asian GreensGarlic Prawns Nachos Chicken Caesar Salad San Choy BauDressing Easy Defrost Menu Guide Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Spinach and Ricotta Cannelloni Vegetables with Hokkien Noodles Sesame Prawns Garlic and Chilli Baby Octopus SaladLemon Fish Fillets Salad Ingredients Mediterranean Chicken Healthy Menus Menu GuideChinese Beef Sensor Reheat Menu Guide Hint Menu Initial Procedure Standing ApproxDinner Plate Casserole Menu Initial Procedure Standing Weight CakeStewed Fruit Pudding Rice / Pasta / Cereal Menu Guide Porridge White Rice Dry PastaFresh Pasta Instant Noodles Potato and Leek Soup Pumpkin SoupFresh Soup Sensor Cook Menu Guide Fresh Vegetables HardFresh Vegetables Soft Frozen Vegetables Menu Procedure Roast Chicken ChilledRoast Chicken Frozen Quantity Range Approx Roast Beef ChilledRoast Beef Frozen Roast Lamb Chilled Casserole Beef CasseroleChicken Casserole Springtime Lamb Casserole Risotto Beef and MushroomSeafood Risotto Chicken Risotto Express Menus Menu Guide Pasta DishPasta Bolognaise Pasta Napolitana Utensil Use Advice Cookware and Utensil Guide Helpful Hints Feature Quick Operation Guide Quick Reference Guide Recipes