EXPRESS MEAL RECIPES

CASSEROLE

Beef Casserole

500g rump or blade steak, cut into strips

2tablespoons flour

½cup green onions, finely sliced

2cups mushroom, finely sliced ¼ cup red wine

1½ cups beef stock

1tablespoon cream

2tablespoons tomato paste

1bay leaf

1sprig of rosemary

salt and pepper to taste

1.In a freezer bag add flour and beef, and toss until the beef is evenly coated.

2.Add all ingredients including the beef to a 3 litre casserole dish and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

Chicken Casserole

500g chicken breast, cut into strips

2tablespoons flour

½cup green onions, finely sliced

1clove garlic, crushed

1stick celery, finely sliced

2cups mushroom, sliced

½cup dry white wine

1400 g can chopped tomatoes

1teaspoon dried oregano

1sprig rosemary

salt and pepper to taste

1.In a freezer bag add flour and chicken, and toss until the chicken is evenly coated.

2.Add all ingredients including the chicken to a 3 litre casserole dish and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

Springtime Lamb Casserole

500 g lamb, cubed

1packet French onion soup mix

1tablespoon flour

3green onions, quartered

2carrots, finely sliced

2sticks celery, finely sliced

1can 310 g corn

1½ cups chicken stock

2teaspoons fresh parsley or 1 teaspoon dried parsley

1sprig of fresh rosemary or 1 teaspoon dried rosemary salt and pepper to taste

1.In a freezer bag add flour, French onion soup and lamb, and toss until the lamb is evenly coated.

2.Add all ingredients including the lamb to a 3 litre casserole dish and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

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Sharp R-350R manual Beef Casserole, Chicken Casserole, Springtime Lamb Casserole