Sharp R-350R manual Microwave Oven Roasting Chart

MICROWAVE OVEN ROASTING CHART

FOOD	COOKING TIME AND POWER LEVEL	INSTRUCTIONS	STANDING TIME
BEEF			10-15 minutes
Rare	24-27 minutes/kg on MEDIUM	Tie meat with string. Season with cracked pepper.
Medium	28-31 minutes/kg on MEDIUM	Place fat-side down on a Rack. Turn over halfway through
Well done	34-37 minutes/kg on MEDIUM	cooking. Stand covered with foil before carving.
VEAL
Well done	33-35 minutes/kg on MEDIUM	Tie meat with string. Place on a rack. Brush with melted	5-10 minutes
		butter. Turn over halfway through cooking. Stand covered
		with foil before carving.
PORK
Well done	29-31 minutes/kg on MEDIUM	Brush rind with oil and sprinkle with salt. Place on a rack.	10-15 minutes
		Turn over halfway through cooking. Stand covered with foil
		before carving.
LAMB
Medium	17-21 minutes/kg on MEDIUM HIGH	Season with 'Season All' or as desired. Place fat-side down	10-15 minutes
Well done	22-25 minutes/kg on MEDIUM HIGH	on a rack. Turn over halfway through cooking. Stand covered
		with foil before carving.
CHICKEN
Whole	16-21 minutes/kg on MEDIUM HIGH	Brush with melted butter. Season as desired. Place chicken	10-15 minutes
		breast-side down on a rack. Turn over and shield wings
		and legs halfway through cooking. Stand covered with foil
		before carving.
CHICKEN	12-13 minutes/500 g on MEDIUM	Season as desired. Place chicken skin-side down on a rack.	10-15 minutes
Pieces		Turn over halfway through cooking.
TURKEY
Whole	15-17 minutes/500 g on MEDIUM	Truss turkey. Place breast-side down on a rack. Turn over	10-15 minutes
		halfway through cooking and shield wings and legs. Baste
		with melted butter 2-3 times during cooking. Stand covered
		with foil before carving.
DUCK	12-14 minutes/500 g on MEDIUM	Place duck breast-side down on a rack. Pierce skin to drain	10-15 minutes
		excess fat.Turn over halfway through cooking. Stand covered
		with foil before carving.

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