Microwave Oven Roasting Chart | Sharp R-350R guide

MICROWAVE OVEN ROASTING CHART

FOOD	COOKING TIME AND POWER LEVEL	INSTRUCTIONS	STANDING TIME

BEEF			10-15 minutes
Rare	24-27 minutes/kg on MEDIUM	Tie meat with string. Season with cracked pepper.	10-15 minutes
Medium	28-31 minutes/kg on MEDIUM	Place fat-side down on a Rack. Turn over halfway through
Well done	34-37 minutes/kg on MEDIUM	cooking. Stand covered with foil before carving.

VEAL
Well done	33-35 minutes/kg on MEDIUM	Tie meat with string. Place on a rack. Brush with melted	5-10 minutes
		butter. Turn over halfway through cooking. Stand covered
		with foil before carving.

PORK
Well done	29-31 minutes/kg on MEDIUM	Brush rind with oil and sprinkle with salt. Place on a rack.	10-15 minutes
		Turn over halfway through cooking. Stand covered with foil
		before carving.

LAMB
Medium	17-21 minutes/kg on MEDIUM HIGH	Season with 'Season All' or as desired. Place fat-side down	10-15 minutes
Well done	22-25 minutes/kg on MEDIUM HIGH	on a rack. Turn over halfway through cooking. Stand covered
		with foil before carving.

CHICKEN
Whole	16-21 minutes/kg on MEDIUM HIGH	Brush with melted butter. Season as desired. Place chicken	10-15 minutes
		breast-side down on a rack. Turn over and shield wings
		and legs halfway through cooking. Stand covered with foil
		before carving.

CHICKEN	12-13 minutes/500 g on MEDIUM	Season as desired. Place chicken skin-side down on a rack.	10-15 minutes
Pieces		Turn over halfway through cooking.

TURKEY
Whole	15-17 minutes/500 g on MEDIUM	Truss turkey. Place breast-side down on a rack. Turn over	10-15 minutes
		halfway through cooking and shield wings and legs. Baste
		with melted butter 2-3 times during cooking. Stand covered
		with foil before carving.

DUCK	12-14 minutes/500 g on MEDIUM	Place duck breast-side down on a rack. Pierce skin to drain	10-15 minutes
		excess fat.Turn over halfway through cooking. Stand covered
		with foil before carving.

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Sharp R-350R manual Microwave Oven Roasting Chart

Contents

Model R-350R J Operationmanual Cookbook Sharp Customer Services Sharp Approved Service CentreFor Location Enquiries Within Regarding Your Local Contents 350R 01-04.indd 10/22/09 114934 AM DON’T Special Notes and Warning Oven Diagram Installation Instructions Touch Control Panel Layout Operation of Touch Control PanelControl Panel Display To Cancel a Programme During Cooking Clock SettingBefore Operating Getting Started Manual Operations PowerMicrowave Time Cooking Level Sequence Cooking Timer begins to countInstant Cook Within 3 minutes of closing the door Automatic Operations Express Defrost Express MenusExpress Defrost Cook Express CookTo cook Roast Beef Chilled STAND, COVERED, 5-15 MIN, Foil STIR, THEN, STAND, Covered Express MealMeal Desserts Vegetables RICE/PASTA Sensor CookRice LOW FAT Meal Vegetarian Meal Healthy MenusLOW FAT Vegetarian Easy Defrost Easy DefrostEasy Desired menu is displayed for Poultry press Quick Quick and EasyQuick Easy Sensor Reheat Sensor ReheatSensor Reheat Less/More Setting Other Convenient FeaturesIncreasing or Decreasing Time During a Cooking Programme More Demonstration Mode TimerAlarm Child Lock Specifications Care and CleaningService Call Check Hints Points to Remember Commonly Asked Questions and AnswersDried Mushrooms YOU Cant USE Metal in a Microwave Oven General Information Glossary of Terms Reheating Convenience Food Chart Defrosting Convenience Rice and Pasta Cooking Chart Frozen Vegetable ChartVegetable Weight Microwave Time Special Procedures Guide to Cooking Eggs Scrambled EGG Guide Vegetable Amount Fresh Vegetable ChartCooking Procedure Microwave Oven Roasting Chart Pies Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresBread Microwave Time Procedures Chocolate Cake Australian Fruit CakeBread and Butter Pudding Caramel Rice Pudding Pumpkin Salad Stuffed Baked PotatoesHoney Gingered Vegetables Potatoes Pizzaiola Easy HOME-MADE Risotto Cauliflower AU GratinScalloped Potatoes Honey Carrots Smoked Salmon Tagliatelle Seafood LaksaCrab Mornay Cheesy Salmon Cannelloni Tandoori Chicken Seasoned Chicken ParcelsHoney Chicken Legs Crunchy Camembert Chicken Chicken Penne Salad Chicken in a POTChicken Fillet Burgers Italian Spaghetti Sauce Veal and EggplantIndian Curry Lamb Chilli CON Carne Golden Curry Sausages LasagneShepherds PIE Medium Asian Greens Quick and Easy RecipesGarlic Prawns Nachos Dressing San Choy BauChicken Caesar Salad Easy Defrost Menu Guide Vegetable Couscous Spring Vegetable Rice BakeHerbed Jacket Potatoes Vegetables with Hokkien Noodles Spinach and Ricotta Cannelloni Garlic and Chilli Baby Octopus Salad Sesame PrawnsLemon Fish Fillets Salad Ingredients Chinese Beef Healthy Menus Menu GuideMediterranean Chicken Hint Sensor Reheat Menu Guide Approx Menu Initial Procedure StandingDinner Plate Casserole Cake Menu Initial Procedure Standing WeightStewed Fruit Pudding Porridge Rice / Pasta / Cereal Menu Guide Dry Pasta White RiceFresh Pasta Instant Noodles Fresh Soup Pumpkin SoupPotato and Leek Soup Fresh Vegetables Hard Sensor Cook Menu GuideFresh Vegetables Soft Frozen Vegetables Roast Chicken Chilled Menu ProcedureRoast Chicken Frozen Quantity Roast Beef Chilled Range ApproxRoast Beef Frozen Roast Lamb Chilled Beef Casserole CasseroleChicken Casserole Springtime Lamb Casserole Beef and Mushroom RisottoSeafood Risotto Chicken Risotto Pasta Dish Express Menus Menu GuidePasta Bolognaise Pasta Napolitana Cookware and Utensil Guide Utensil Use Advice Helpful Hints Quick Reference Guide Feature Quick Operation Guide Recipes