S P E C I A L F E A T U R E S

LUNCH ON THE RUN CHART (CONTINUED)

 

F O O D

A M O U N T

P R O C E D U R E

4.

Microwave pizza

1

Use for frozen microwave pizza. Remove from package and

 

 

(6 - 8 oz)

unwrap. Follow package directions for use of package and/or

 

 

 

silver crisping disk.

5.

Frozen sandwich

1

Use for frozen microwaveable sandwiches. Remove from pack-

 

 

(3 - 6 oz)

age and follow directions for placing in the oven.

3. ONE DISH DINNERS

One Dish Dinners will cook any of the dinners listed in the chart by simply following the directions in the lnteractive Display and on the Recipe Card. There are 2 recipes in each section. Choose one and follow Recipe Card for ingredients and instructions.

Suppose you want to use One Dish Dinners to cook Spicy Couscous Pockets in ground beef dinner.

P R O C E D U R ED I S P L A Y

1

One Dish

REPEAT

SELECT

Dinners

TO

DINNER

 

Touch One Dish Dinners pad.

 

3

 

Start

 

Touch Start/Touch On pad.

Touch On

 

 

NOTE:

1.One Dish Dinners can be programmed with More or Less Time Adjustment. Touch the Power Level pad once or twice before touching Start/Touch On pad. See page 22.

2.Each food has a cooking hint. Touch Custom Help pad when the HELP indicator is lighted in the display.

One Dish 2 Dinners

Touch One Dish Dinners pad once more to select ground beef.

GROUND

DINNER

BEEF

 

SEE

CARD

RECIPE

 

PRESS

START

ONE DISH DINNERS RECIPES (RECIPES SERVE 6)

1. GROUND BEEF DINNER

Spicy Couscous Pockets

Place in a 3 quart casserole:

11/4 pounds lean ground beef (85% lean or better)

1can (14.5 ounces) diced tomatoes

1can (8 ounces) tomato sauce

1cup water

1large onion, chopped

1/4 cup chopped green pepper

3/4 cup couscous

1 clove garlic, minced

11/2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano leaves

Stir well and cover. Touch One Dish Dinners 2 times and touch Start/Touch On.

At pause, stir well and add: 1 cup raisins

Recover. Touch Start/Touch On. Serve spooned into pita pockets.

Speedy Shepherd’s Pie

Combine the following and spread evenly in a 11" x 7" rectangular casserole:

11/2 pounds lean ground beef (85% lean or better)

1cup dry bread crumbs 1/2 cup catsup

1onion, minced

1egg

Touch One Dish Dinners 2 times and touch Start/ Touch On.

At pause, top ground beef mixture with:

2cups frozen peas and carrots Top peas and carrots with:

4cups prepared mashed potatoes (either freshly made or reconstituted from dry)

Touch Start/Touch On.

Serve with gravy (canned or made from a mix).

17

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Image 19
Sharp R-430CS manual ONE Dish Dinners Recipes Recipes Serve, Ground, Beef See

R-430CS specifications

The Sharp R-430CS is a compact and efficient microwave oven designed for those who seek convenience without sacrificing performance. This model stands out in the crowded microwave market due to its user-friendly features, innovative technologies, and reliable build quality.

One of the main highlights of the Sharp R-430CS is its 1.2 cubic feet capacity, which offers ample space for a variety of dishes, making it suitable for both small apartments and family kitchens. Despite its compact design, it is capable of accommodating large plates, casserole dishes, and even microwave-safe cookware, enhancing its versatility.

Equipped with a powerful 900 watts of cooking power, the R-430CS ensures quick and even heating of food, allowing users to prepare meals in a fraction of the time it would take using traditional cooking methods. The microwave also features 11 power levels, providing precise control over cooking, reheating, and defrosting tasks. This level of customization allows users to achieve optimal results based on the type of food being prepared.

The microwave is designed with an array of one-touch settings, including options for popcorn, frozen vegetables, pizza, and more. These pre-programmed functions simplify the cooking process, allowing users to achieve perfectly cooked meals with minimal effort. Additionally, the R-430CS includes a convenient timer feature, ensuring that you never overcook your food.

For added convenience, the Sharp R-430CS features a sleek, easy-to-use control panel with a digital display. The intuitive layout allows users to navigate through various settings with ease, making it accessible for individuals of all ages. The door opens wide, providing easy access to the interior, while the removable turntable ensures even cooking by rotating food during the heating process.

Safety is another key aspect of the Sharp R-430CS. The microwave is equipped with a child safety lock to prevent accidental operation, making it a family-friendly choice.

Overall, the Sharp R-430CS is a reliable and efficient microwave oven that combines modern technology with user-friendly features. Its robust performance, generous capacity, and thoughtful design make it a valuable addition to any kitchen, catering to the needs of busy households and culinary enthusiasts alike. Whether reheating leftovers or preparing a quick meal, the R-430CS delivers consistent results, making cooking a hassle-free experience.