17

SPECIAL FEATURES
LUNCH ON THE RUN CHART (CONTINUED)
FOOD AMOUNT PROCEDURE
Use for frozen microwave pizza. Remove from package and
unwrap. Follow package directions for use of package and/or
silver crisping disk.
4. Microwave pizza 1
(6 - 8 oz)
Use for frozen microwaveable sandwiches. Remove from pack-
age and follow directions for placing in the oven.
5. Frozen sandwich 1
(3 - 6 oz)
One Dish Dinners will cook any of the dinners listed in
the chart by simply following the directions in the
lnteractive Display and on the Recipe Card. There are
2 recipes in each section. Choose one and follow Recipe
Card for ingredients and instructions.
•Suppose you want to use One Dish Dinners to cook
Spicy Couscous Pockets in ground beef dinner.
NOTE:
1. One Dish Dinners can be programmed with More or
Less Time Adjustment. Touch the Power Level pad
once or twice before touching Start/Touch On pad.
See page 22.
2. Each food has a cooking hint. Touch Custom Help
pad when the HELP indicator is lighted in the
display.
3. ONE DISH DINNERS
3
Touch Start/Touch On pad.

PRESS

START

SEE

RECIPE

CARD

PROCEDURE DISPLAY
1
Touch One Dish Dinners pad.
2

DINNERGROUND

BEEF

REPEAT
TO
SELECT

DINNER

Touch One Dish
Dinners pad once
more to select
ground beef.

Spicy Couscous Pockets

Place in a 3 quart casserole:
11/4pounds lean ground beef (85% lean or better)
1can (14.5 ounces) diced tomatoes
1can (8 ounces) tomato sauce
1cup water
1large onion, chopped
1/4cup chopped green pepper
3/4cup couscous
1clove garlic, minced
11/2tablespoons chili powder
1teaspoon ground cumin
1teaspoon dried oregano leaves
Stir well and cover. Touch One Dish Dinners 2 times
and touch Start/Touch On.
At pause, stir well and add:
1cup raisins
Recover. Touch Start/Touch On.
Serve spooned into pita pockets.

1. GROUND BEEF DINNER

Speedy Shepherd’s Pie

Combine the following and spread evenly in a 11" x 7"
rectangular casserole:
11/2pounds lean ground beef (85% lean or better)
1cup dry bread crumbs
1/2cup catsup
1onion, minced
1egg
Touch One Dish Dinners 2 times and touch Start/
Touch On.
At pause, top ground beef mixture with:
2cups frozen peas and carrots
Top peas and carrots with:
4cups prepared mashed potatoes (either freshly
made or reconstituted from dry)
Touch Start/Touch On.
Serve with gravy (canned or made from a mix).
ONE DISH DINNERS RECIPES (RECIPES SERVE 6)
One Dish
Dinners
One Dish
Dinners
Start
Touch On