L E T ' S C O O K

BREAKFAST CHART (continued)

F O O D

 

A M O U N T

P R O C E D U R E

3. Hot cereal

1 - 6 servings

Use individual packets or bulk cereal in your favorite variety: oatmeal,

 

 

 

 

oat bran, cream of wheat, farina or wheatena.

 

 

 

 

Follow package directions for the correct amount of water or milk. To

 

 

 

 

prevent boil overs, it is very important to choose a large container

 

 

 

 

because microwave cooking of cereal causes high boiling. If the

 

 

 

 

oven stops, stir and touch Start/Touch On. After cooking, stir and

 

 

 

 

let stand, covered, for 2 minutes.

4. Heat rolls/muffins:

 

 

Use this pad to warm rolls, muffins, biscuits, bagels etc. Large

 

 

 

 

items should be considered as 2 or 3 regular size. Arrange on plate:

 

 

 

 

cover with paper towel.

Fresh

1

- 10

pieces

To warm fresh rolls and muffins, touch Breakfast, number 4 pad,

 

 

 

 

and touch number 1 pad. Then enter desired quantity and touch

 

 

 

 

Start/Touch On pad. For refrigerated rolls or muffins, it may be

 

 

 

 

necessary to double the entered amount to ensure the proper serving

 

 

 

 

temperature. For example, enter quantity of 2 for 1 refrigerated

 

 

 

 

muffin.

Frozen

1

- 10

pieces

For frozen rolls and muffins, touch Breakfast pad and touch number

 

 

 

 

4 pad, then number 2 pad. Then enter desired quantity and touch

 

 

 

 

Start/Touch On pad.

5. Frozen breakfast

 

1

This setting works well for frozen breakfast entrees, pancakes,

foods*

 

(3 - 6 oz)

waffles, burritos etc. Follow manufacturer’s directions for how

 

 

 

 

to prepare for microwaving. Allow to stand 1 or 2 minutes after

 

 

 

 

cooking.

LUNCH CHART
*It is not necessary to enter AMOUNT.

F O O D

A M O U N T

P R O C E D U R E

1. Meal in a cup*

1 cup

This setting is ideal for individual portions of canned food packed in

 

 

a small microwaveable container, usually 6 to 8 ounces. Remove

 

 

inner metal lid and replace outer microwaveable lid. After cooking,

 

 

stir food and allow to stand 1 or 2 minutes.

2. Hot dogs in buns*

1 - 4 pieces

Place hot dog in bun. Wrap each with paper towel or napkin.

3. Soup*

1 - 8 cups

Place in bowl or casserole. Cover with lid or plastic wrap. At end, stir,

 

 

re-cover and let stand 1 to 3 minutes.

4. Microwave

1

Use for frozen microwave pizza. Remove from package and

pizza*

(6 - 8 oz)

unwrap. Follow package directions for use of package and/or silver

 

 

crisping disk.

5. Frozen sand-

1

Use for frozen microwaveable sandwiches. Remove from package

wich*

(3 - 6 oz)

and follow directions for placing in the oven.

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