V e g e ta b l e | A m o u n t | C o o k i n g P r o c e d u r e | M i c r o wav e T i m e | S ta n d i n g T i m e , | |
at H I G H ( 1 0 0 % ) | C o v e r e d | ||||
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Artichokes | 2 medium | Trim and rinse. | 4 - 6 min. | 5 min. | |
Fresh |
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| Cover with plastic wrap. |
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Asparagus | 1 lb | 3 - 6 min. | 2 min. | ||
Fresh Spears |
| Cover. Rearrange after 3 min. |
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Beans |
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Fresh, Green | 1 lb | 1 | 8 - 10 min. | 2 min. | |
and Wax |
| 1/4 cup water. Cover. Stir twice. |
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Beets | 5 medium | Wash. Leave 1 inch of tops. | 10 - 16 min. | 3 min. | |
Fresh, Whole |
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| Cover. Stir every 5 min. |
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Broccoli |
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Fresh, Spears | 1 lb | Wash. | 5 - 7 min. | 3 min. | |
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| Cover. Rearrange after |
| uncovered | |
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| 3 min. Uncover during stand. |
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Fresh, Pieces | 1 lb | Wash. | 4 - 6 min. | 2 min. | |
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| Cover. Stir after 3 min. |
| uncovered | |
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| Uncover during stand. |
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Brussels Sprouts 4 cups | 6 - 8 min. | 3 min. | |||
Fresh |
| Cover. Stir after 2 min. |
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Cabbage |
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Shredded | 1 lb | 6 - 10 min. | 2 min. | ||
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| Cover. Stir, after 4 min. |
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Wedges | 1 lb | 10 - 12 min. | 3 min. | ||
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| Cover. Rearrange after 5 min. |
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Carrots | 2 cups | 3 - 6 min. | 3 min. | ||
Fresh, Slices |
| Cover. Stir after 3 min. |
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Cauliflower |
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Fresh, Flowerets 2 cups | 2 - 4 min. | 2 min. | |||
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| Cover. Stir after 2 min. |
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Fresh, Whole | 1 1/2 lb | Remove leaves and core center. | 5 - 8 min. | 3 min. | |
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| 2 tbsp water. Cover. |
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Corn |
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Fresh, on Cob | 2 ears | 4 - 7 min. | 5 min. | ||
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| Cover. Rearrange after 4 min. |
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| 4 ears | 8 - 12 min. | 5 min. | ||
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| 1/4 cup water. Cover. |
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Frozen, on Cob | 2 ears | 4 - 6 min. | 5 min. | ||
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| Cover. Rearrange after 4 min. |
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| 4 ears | 8 - 10 min. | 5 min. | ||
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| 1/4 cup water. Cover. |
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