L E T ' S C O O K

3. FIESTA CHILI

1.Place in a 3 quart casserole:

11/4 pounds ground turkey

1/2 cup diced onions

1/2 cup diced red pepper

Break up turkey and stir in onions and red pepper. Cover. Touch 15 Minute Recipes, number 3 to select FIESTA CHILI and then touch Start/Touch On.

2.At pause, drain and add to the casserole: 8 ounces chunky salsa

111-ounce can of Mexican corn, drained

115-ounce can chili with beans

1to 3 teaspoons chili powder

Stir together well. Re-cover. Touch Start/Touch On.

3.At end, stir well.

Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese.

4. GLAZED SALMON

1.Combine:

1/4 cup orange juice concentrate

2 tablespoons honey mustard

1 tablespoon grated fresh ginger or 2 teaspoons ground ginger

Place in 7" x 11" glass casserole: 1 1/2 pounds salmon fillet

Drizzle 1/2 of the orange mixture over top of salmon.

Cover with plastic wrap. Touch 15 Minute Recipes, number 4 to select GLAZED SALMON and then touch Start/Touch On.

2.At pause, place around edge of salmon:

3 cups broccoli florets

1 red pepper, cut into thin strips

Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Touch Start/Touch On.

3.At end, allow to stand, covered, for 3 to 5 minutes.

Serve with buttered rice, pasta or potatoes garnished with parsley.

5. HEALTHY FRITTATA

1.Grease 9" pie plate. Place in it: 1/2 pound mushrooms, sliced

3/4 cup chopped onion

1 tablespoon minced garlic

1/4 pound chopped low-fat smoked sausage

Cover with plastic wrap. Touch 15 Minute Recipes, number 5 to select HEALTHY FRITTATA and then touch Start/Touch On.

2.At pause, drain and set aside.

In a medium bowl, combine and stir together well: 3 large eggs

1/2 cup nonfat sour cream

1tablespoon Dijon mustard 1/2 teaspoon salt

1/8 teaspoon pepper

Add and stir together:

1/2 10-ounce package frozen chopped spinach, thawed and squeezed dry

1 cup shredded Swiss cheese

Pour mixture in bowl over top of mushroom/onion/ sausage mixture. Mix together carefully.

Do not cover. Touch Start/Touch On.

3.At end, remove from oven and allow to stand for 3 to 5 minutes.

Serve with tossed salad and sliced tomatoes for brunch.

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