Sharp R-530E, R-530EKT, R-530ES, R530EKT (continued), Poultry Roasting Chart, Vegetable Cooking Chart (continued), Squash, Canned, TURKEY, Spinach, CHICKEN, Potatoes, Tomatoes, Vegetables, Peas, Green

Vegetable Cooking Chart (continued)

V e g e ta b l e	A m o u n t	C o o k i n g P r o c e d u r e
Peas, Green	2 cups
Fresh		1-qt casserole. 1/4 cup water.
		Cover. Stir after 3 min.

M i c r o wav e T i m e	S ta n d i n g T i m e ,
at H I G H ( 1 0 0 % )	C o v e r e d
3 - 5 min.	3 min.

Potatoes	4 medium			3 min.
Boiled		Peel and quarter potatoes. 2-qt cas-	8 - 10 min.
		serole. Cover. Stir after 5 min.
Spinach	1 lb			2 min.
Fresh		Wash and trim. Add no water. 3-qt cas- 4 - 6 min.
		serole. Cover. Stir after 3 min.
Squash	1 whole
Fresh, Acorn		Prick; place on paper towel.		5 min.
		Turn over after 4 min.	4 - 6 min.
Fresh, Sliced	2 cups	1-qt casserole. Add no water.
		Cover. Stir after 2 min.		1 min.
Zucchini		1-qt casserole. Add no water. Cover.	2 - 3 min.
Sweet Potatoes	2 medium			5 min.
Baked		Prick; place on paper towels. Turn	5 - 7 min.
	4 medium	over, rearrange after 5 min.	10 - 12 min.	5 min.

Tomatoes	2 medium
Fresh		Halve tomatoes. Round dish.
	4 medium	Cover. Rearrange once.
Canned
Vegetables	15 to 16 oz	1-qt casserole. Drain all but
		2 tbsp liquid. Stir once.

2 - 3 min.	2 min.
4 - 6 min.	2 min.
2 - 3 min.	2 min.

Poultry Roasting Chart

C u t	C o o k i n g P r e pa r at i o n
CHICKEN
Whole	Breast side down on rack.
	Cover with plastic wrap.
	Turn over halfway through
	cooking time.
Pieces	Rack. Cover with plastic
Bone-in	wrap. Turn over halfway
Boneless	through cooking time.

M i c r o wav e	I n t e r n a l T e m p. at	I n t e r n a l T e m p.
P r o c e d u r e	R e m o va l	a f t e r S ta n d i n g
MED.-HIGH (70%)
5 - 8 min. per lb	170°F	180°F
HIGH (100%)
4 - 6 min. per lb	170°F	180°F
3 - 6 min. per lb	160°F	170°F

TURKEY
Whole	Breast side down on rack.	MED. (50%)
(up to 10 lb)	Cover with plastic wrap.	9 - 14 min. per lb	170°F	180°F
	Turn over halfway through
	cooking time.
Breast	Rack. Cover with plastic	MED. (50%)
Bone-in	wrap. Turn over halfway	8 - 14 min. per lb	160°F	170°F
Boneless	through cooking time.	9 - 15 min. per lb	160°F	170°F

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