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21
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
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| MUSCLE GROUPS |
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A | Shoulder muscles | Calf muscles |
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B | Pectoral muscles | Trapezius muscles |
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C | Bicep muscle | Tricep muscles |
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D | Abdominal muscles | Back muscles |
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E | Forearm muscles | Gluteal muscles |
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F | Quadricep muscles | Hamstring muscles |
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G
H
I
J
K
L
