V380 Upright Bike, USER’S Manual | Smooth Fitness instruction

USER’S MANUAL

V380 Upright Bike

USER WEIGHT LIMITATION: 300lbs(136kgs)

SERIAL NUMBER (found on frame):

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Smooth Fitness user manual V380 Upright Bike, USER’S Manual

Contents

USER’S Manual V380 Upright Bike For future service or related questions Precautions Pour réparations futures ou questions connexes Power Requirements Power Requirements Open the boxes Before YOU Begin Supplied Components / Supplied Hardware ’TY Part No. and Description13 & 15mm QTY Complete Parts List V380-36 V380-35V380-37 V380-38 V380-72 V380-71V380-73 V380-74 Parts Diagram Parts Discription Attach the Stabilizers, Leveler and Pedals Assembly Attach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider General Information HOW to Adjust the Rear Stabilizer HOW to Adjust Console Angle Before beginning Important Steps Targeted muscle groups Muscle Chart Warm up and cool down Stretching Routine Before completing an exercise session, always Read carefully the following before using your bike Computer Operation Power Off Power onProgram List Console Buttons To Power on statusTarget H.R. and Level in each time interval USB is plugged into Console Speaker Sound System Console Functions Gender WeightAGE Height Press any button on the console to turn on the console Power on statusManual Program Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM Increments IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13 Increment YEAR-OLD Increment Start Exercise Normal way to operate Program P14 Console Instructions -H.R.C. Interval Program P14 SET Your AGE Minute 1 BPM Increment LOW Target Heart Rate High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Heart Rate V380 USA only Limited WarrantyV380 Canada 888.800.1167