Contents
Main
PRECAUTIONS
WARNING:
PRECAUTIONS
POWER REQUIREMENTS
BEFORE YOU BEGIN
SUPPLIED COMPONENTS / SUPPLIED HARDWARE
SUPPLIED COMPONENTS / SUPPLIED HARDWARE
Crank Cover (L&R)
Right Pedal
Left Pedal
Washer (10x23x2.0t)
Washer (21x30x1.0t)
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PARTS DISCRIPTION
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Tighten all bolts and fasteners now
ASSEMBLY
Tuck the lowest portion of
the console bottom cover under the sleeve assemblys lip
ASSEMBLY
18 V 380 UPRIGHT BIKE
H
THE POWER SUPPLY
HOW TO ADJUST THE SEAT
H
H
GENERAL INFORMATION
Warning:
IMPORTANT STEPS
21
Targeted muscle groups:
MUSCLE CHART
STRETCHING ROUTINE
STRETCHING ROUTINE
Read carefully the following before using your bike
WARNING
Before completing an exercise session, always:
WARNING
AVERTISSEMENT
At the end of every exercise session, always:
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P ower O
P rogram L
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B
F
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1
2Start Pause button, as an easy way to reset the computer and enter into POWER ON status
3 MANUAL PROGRAM
COMPUTER OPERATION
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ONSOLE
NSTRUCTIONS
ROGRAM (P2 ~ P10)
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COMPUTER OPERATION
CONSOLE INSTRUCTIONS PROGRAM (P11 ~ 12)
1
B. SET YOUR GENDER
C. SET YOUR AGE
2
COMPUTER OPERATION
1
H.R.C. P
ROGRAM (P13)
ONSOLE
H.R.C. P
ROGRAM (P13)
UP or DOWN button & then ENTER button:
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COMPUTER OPERATION
Reference Table
UP or DOWN button & then ENTER button:
Target Heart Rate
Age
UP or DOWN button & then ENTER button:
C
EXERCISE METHOD
47
LIMITED WARRANTY
V380 USA only
V380 Canada