Manual Program, Power on status | Smooth Fitness V380 manual

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V 380 UPRIGHT BIKE

COMPUTER OPERATION

“1” Press any button on the console to turn on the console

a.Make sure that the power cord is properly plugged into the socket.

b.The console would automatically shut off after 5 minutes of inactivity.

c.Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

“2””Start Pause” button, as an easy way to reset the computer and enter into POWER ON status

Hold the START/PAUSE button for a few seconds to reset the computer and returning all workout values to zero, and enter into POWER ON status.

POWER ON status

3” MANUAL PROGRAM

“A.“ENTER MANUAL PROGRAM”

QUICK START:

Pressing When in Power on status press the start button to immediately start a manual program

or

ENTER the USER DATA

Press the UP or Down Button until MANUAL is displayed. Press Enter to confirm. Once the MANUAL program has been chosen you will enter your personal information by following the directions on the next page.

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Smooth Fitness V380 user manual Press any button on the console to turn on the console, Manual Program, Power on status

Contents

V380 Upright Bike USER’S Manual Precautions For future service or related questions Pour réparations futures ou questions connexes Power Requirements Power Requirements Before YOU Begin Open the boxes Supplied Components / Supplied Hardware Part No. and Description ’TY13 & 15mm Complete Parts List QTY V380-37 V380-35V380-36 V380-38 V380-73 V380-71V380-72 V380-74 Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and Pedals Attach the Upright Post Assembly Assembly Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider HOW to Adjust the Rear Stabilizer General Information HOW to Adjust Console Angle Important Steps Before beginning Muscle Chart Targeted muscle groups Stretching Routine Warm up and cool down Read carefully the following before using your bike Before completing an exercise session, always Computer Operation Power on Power OffProgram List Target H.R. and Level in each time interval To Power on statusConsole Buttons USB is plugged into Console Speaker Sound System Console Functions AGE WeightGender Height Power on status Press any button on the console to turn on the consoleManual Program Increments Feet 1 Inch INCREMENTS/ 101 ~ 214 CM 1 CM IncrementsLBS/KG Increments 32 V 380 Upright Bike Console Instructions Program P2 ~ P10 Upright Bike Start to Exercise P10 Ladder Console Instructions Program P11 ~ Upright Bike Programing the 2 User programs Program P13 Program P13 YEAR-OLD Increment Increment Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14 SET Your AGE High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM Minute 1 BPM Increment LOW Target Heart Rate Heart Rate Limited Warranty V380 USA onlyV380 Canada 888.800.1167